Kelly is a Certified Nutrition, Health & Wellness Coach, Holistic Wellness Practitioner, Licensed Cosmetologist/Master Stylist and Certified Crystal Healer and is here to help you kick emotional eating, lose weight and feel comfortable in your body and BE-you-tiful through HEALTHY FOOD, HEALTHY HABITS, BEAUTY, and a body confident outlook so you will make permanent changes in your health, weight and life! Yes, it's possible to be body positive and also release the weight, depression, anxiety and unhealthy habits to feel confident, healthy and fabulous!
During my 20’s I was busy having kids and trying to work I was in a challenging relationship, and dealing with weight gain and a depression (for "no" reason) that was crushing.
All i wanted was to be a fit, vital and healthy woman who was able to handle life and flow with it's ups and downs. When I saw my reflection I saw an unhealthy and frumpy woman who wasn’t taking good care of herself.
My weight was all over the place! Eventually I found myself at the highest weight I’d ever been! Eek! I didn’t fit in my clothes and was so uncomfortable in my own skin, I covered myself in frumpy, shapeless clothing. I was grumpy, angry, and miserable.
I was closing my eyes and trying to hide from who I was.
It took getting that low for me to be willing to turn it around. We never change until we're ready and I found myself ready, so ready.
THE DESIRE TO CHANGE BECAME GREATER THAN MY FEAR.
The moment that desire took root in me, SOMETHING MAGICAL HAPPENED, I BEGAN TO FALL IN LOVE WITH MYSELF! I stopped resisting my body.
This body is a miracle!
I carried and fed babies with this body. This body carries me through my whole life. It brings me function and pleasure.
This body has always been here for me, even when I abused her with my mean words, not taking care of her, hating and picking her apart as if she were trash in the gutter.
That brought on WEIGHT, DEPRESSION and feelings of hopelessness.
This is the body my children adored, I'm not even sure if I can explain it, but I realized that by hating and neglecting my body, I was destroying the very thing that my brought my children into this world, I should be in LOVE with this miracle but instead, I was hating her!
I found her/my beauty.
I lost weight and found my beauty that shone from within and without.
I released over 40 pounds and found myself on an extremely fun health and fitness journey. Chronic stress and depression is no longer my constant companions. I now LOVE healthy food and LIVE a healthy lifestyle. My body systems are healthy. I love the way I look. I have boundless energy.
I have more to share!
I AM SO PASSIONATE ABOUT SHARING THE BEAUTY I FOUND, helping human beings everywhere find their loveliness, grace and HEALTH. (It is ALL connected.)
HELPING WOMEN CELEBRATE THEIR BODIES AGAIN THROUGH FOOD, BEAUTY, ENERGY, LOSING UNWANTED WEIGHT AND CHANGING THEIR LIVES.
I went back to school and became a Certified Holistic Wellness Practitioner, specializing in Holistic Nutrition, Culinary Wellness, Lifestyle Coaching and a deep connection with the inner workings of the human body.
If you're interested in talking, I am SO on board! Let's connect. Book a (no obligation) call here, we can discuss your goals and see if we're a good fit to work together.
IT'S ALL ABOUT:
Practical nutritional knowledge and practice.
Body POSITIVE weight release solutions.
Getting the nutrients your body needs.
Meal inspiration and the know-how to prepare healthy meals.
Strategies to raise your metabolism.
The energy in back of your physical progress.
Accountability and plenty of support.
Raising your frequency and making profound energetic shifts.
Finding intense, unconditional, unending love for your body.
My two-pronged process is what’s missing from many health and weight loss/release programs. My focus is on feeding your body a healthy diet to lose weight, MINDSET, and celebrating her, balancing all of your body systems. I work with women who have suffered through depression and mood swings, anxiety and poor body image..
WEED OUT THE ROOT CAUSE!