Recently I had the opportunity to review the products from Elite Sports, and Born Tough
Elite Sports is known for having many of the things a Martial Artist would need, including:
Brazilian Jiu-Jitsu
Boxing
MMA…
I’m going to be doing a more in-depth post about this sport and sharing some more of the amazing benefits. Right now, we're excited to be working with Elite Sports and Born Tough to try out their products!
We will come up with a review post once the product testing is done.
For all Martial Arts, your gear and equipment is crucial to your success, so we are extremely excited to test out these products
Keep an eye out for these updates.
Check them out here:
https://www.elitesports.com/collections/brazilian-jiu-jitsu-bjj-gis
https://www.elitesports.com/collections/brazilian-jiu-jitsu-bjj-nogi-rash-guards
https://www.borntough.com/collections/workout-clothes-for-men
Read More
In a bid to take up healthy eating, you’ve most likely already conducted research to find out which foods are good for your health and which ones you should avoid.
However, even with all of this knowledge and your willingness to change, you’re still struggling to develop and maintain healthy eating habits.
The reason for this is that any healthy eating knowledge is worthless without the right mindset.
This post will discuss how you can get into the right frame of mind and start easily integrating healthy foods into your diet with five simple but effective mental habits.
Read More
Thinking about getting in shape? Well, the first thing that you need to consider would be your diet. What you are eating and how much you are eating would decide how quickly and better you get in shape.
Now, of course, the first idea you get from this is that you should start to diet. Cut off the carbs, fats, and a lot of other things from your diet.
The truth is you don’t need to do that to get in shape, with the right kind of food and by keeping yourself close to nature and your roots, you can keep your body in very good shape. It’s called intuitive eating.
Read More
Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen.
Read More
If you want to optimize your metabolism and maximize the number of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article, I’m going to be showing you how by providing you with five top metabolism-boosting exercise tips.
Read More
The dandelion plant is said to be a powerful healer to address numerous maladies including digestion-related problems, blood purification, preventing gallstones and piles, and others.
Dandelion greens provide a higher amount of vitamins and minerals than most cultivated greens. Some of those are the following:
* Multivitamins include vitamin C, vitamins B1, B2, B6
Burnout is crushing and borders on depression because you lose direction and it takes away all interest you had in what you do in life.
Burnout most often happens in career/business, when your responsibilities go crazy or you put all of your focus in one place, become a workaholic- either forced or you get obsessed. It also happens to busy moms, people in school.
Read More
Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not judge you or offer advice; it is simply a sounding board for you to work through thoughts and feelings, or to just document your life.
Read More
It’s almost upon us! The bright, fresh, clean slate that a new year brings.
There are so many ways to ring in the new year. I have my own traditions. Do you have traditions?
Every New Year’s Eve I deeply clean and rearrange my home. I switch out the art and change any decor themes. I don’t follow any rules for this, I intuitively make my home fresh so I wake up on New Year’s Day with a fresh, new, clean home/canvas to create the upcoming year on.
I also get new sheets and sometimes new pillows so I wake on January 1st in a fresh, new way.
Read More
2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak!
Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty.
You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes.
On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will help prepare you for better sleep and recovery overnight.
Read More
When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don’t have to be restricted to just healthy habits or just regular daily habits. There are many different types of habits that will benefit you greatly.
Read More
In the last 10 years, a movement towards achieving health through more natural means has become very popular.
More and more people are learning about the ways in which people cared for injuries and infections, and have been shocked to discover that our world provides a variety of solutions, but what kinds of natural substances can aid health? In their search, a few items found in the home have some come to stand out, and this article will be discussing a few of the ways that honey and cinnamon can help your immune system.
Read More
I've been writing. Throwing the words out of my cluttered head into a formerly pristine notebook.
I've never been afraid of soiling a pretty new, empty page. I scribble with one of my thousands of pens. I draw, I paint.
There are times when my writing becomes illegible as I fall back to sleep when recording a dream, or when it's late and I'm way too comfortable. I've been known to fall asleep while writing.
The other morning as I was recording a dream, I woke
Read More
Also known as the female sex hormone, estrogens are present in both males and females, although they are more abundant in women. Perhaps the most popular amongst all hormones, it refers to a cluster of hormones with the same chemical makeup and they have a significant impact on the organs, cells, and the overall growth and functioning of the human body. These hormones are formed not only in the ovaries but also in adrenal glands and fat tissues. In the rest of this article, you
Read More
After a long journey back from cancer surgery (hysterectomy), hormonal chaos, weight gain, and general imbalance I decided that it was time to get serious. I will admit that I resisted removing all sugar from my diet for those months that turned to 2 years after my surgery.
The hormonal havoc and processing trauma caused sugar cravings, mental imbalance, and contributed to the weight gain. Knowing the facts about what processed sugar was doing to my body helped me WANT to eradicate it from my diet.
Read More
One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and metabolism.
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Read More
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.
These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.
Read More