How to write a manifesto?

How to write a manifesto?

How do you want to live your life?

With love for all sentient beings? taking personal responsibility? Do you believe in destiny? creativity? that passion is all you need? That passion isn’t the only factor and you need more? Structure? Spontaneous action? One mate for life? Detachment? You get the idea?

Do I have to have discipline to eat healthy?

Do I have to have discipline to eat healthy?

There is so much information out there about HOW to eat a healthy, whole food diet. There is so much inspiration and motivation out there but still you find yourself reaching for the convenience and “junk” foods. Why? Is it lack of discipline?

Easy ways to feel beautiful

Easy ways to feel beautiful

Dance, yoga or simple stretching, walk or running, or your favorite workout. Moving your body will help your circulation in both the physical and energetically ( your subtle body.) There are so many other benefits, try it on a daily basis and see how you feel.

7 of my favorite vegan food blogs

7 of my favorite vegan food blogs

Do you need creative inspiration and new recipe ideas? So do I! I’m always looking for new ideas and also I experience food as art and the preparation of food is a creative act.  

Food blogs are a treasure trove of creative food ideas and instructions in how to prepare them including tips and beautiful images.

There are a few that I go to over and over to either find that recipe that my family loved and other times I print them out to add to my collection… Or bookmark them to pull up later.

How to be a Kitchen Witch!

How to be a Kitchen Witch!

You can affect the world through your cooking. You can make magic, weave spells, all through food. There is much more to nutrition, eating and wellness than just the physical parts you can see, there is an entire Universe animating the foods.

Feeding yourself and your family can be more than just an obligation. It can be more than the physical mixing of the ingredients and the nutrition profile. Those things are important and creating balanced meals will nurture your physical bodies. Food will also nourish your soul, and you can add so much to the meals you create. How?

Do you hate your period?

Do you hate your period?

You can feel it coming on, there is a dull cramping and maybe a sore lower back, a feeling of heaviness. Maybe you don’t have premenstrual symptoms. Maybe you are by the clock; every 28-30 days. Maybe you’re irregular and never know what you’re going to start. Do you dread it?

How to build a plant based pantry to save money on groceries.

How to build a plant based pantry to save money on groceries.

Do you think it's super-expensive to eat a high quality, healthy diet? Think again.

Last week my grocery list was a quarter what it had been in the past. My pantry is well stocked and all I needed were fresh veggies and odds and ends. Sure, it CAN be expensive and confusing to plan out a healthy plant-based diet, but it doesn't have to be. Once you put a little effort in and planning and preparation, you'll be pleasantly surprised. Your big "pantry-stocking" trip to market will run more expensive, but that's only one time. You'll be re-stocking as needed but not all at once again.

How to use meditation for better sleep

How to use meditation for better sleep

Sleep is essential for our well-being. As adults, it’s recommended we get at least eight hours sleep per night, and if we don’t, we’re likely to feel less productive the next day.

 One technique I’ve been using with great results for better sleep is meditation. This surprised me, as a lot of meditation guides and books state never to meditate before bed, as it might perk you up and make falling asleep more difficult...

8 tips to help you give up dairy that you may not have thought of.

8 tips to help you give up dairy that you may not have thought of.

So many people are becoming more conscious of how dairy affects the way they feel. There are many points people are becoming more conscious of about dairy.  Dairy is high in sugars. Casein (the main protein found in dairy) can be an irritant to the digestive system. It’s common to be lactose-sensitive or intolerant, many people experience thickened mucous leading to congestion.  Dairy is not the be all-end all of calcium and strong bones. It is highly acidic. Our bodies are happiest with a neutral ph balance between acid and alkaline. Not too extreme one way or the other. Dairy and most other animal products are acid producing, which makes the body draw from its alkaline reserves of calcium, magnesium and potassium to restore balance.

Is caring about your beauty superficial?

Is caring about your beauty superficial?

I have one question: How can you love yourself and become the best that you can be if you're caught up in feeling "ugly" and not able to walk upright and confident?

I know when I have felt this way and expressed it out loud I have been told everything from “It’s the inner that matters, it doesn’t matter how you are on the outside.” to “you are not ugly, that is silly!” or, “You are not ugly, you are beautiful!” The latter being the nicer thing. Each statement has one thing in common...

12 things to do when you feel depressed

12 things to do when you feel depressed

Do you suffer from depression? I do, and I tell you, it can be a bitch! I’m not talking about having a “bad day” and situational depression, which we all have occasionally. I am talking about when the deep, dark cloud that follows you wherever you go and renders you useless, fatigued, low, and not caring about anything enough to take action.

How to Detox Naturally

How to Detox Naturally

Detox is vital in this toxic world. I do believe that good digestion leads to a healthy life. But I also realize that in order to have good digestion, you must be detoxing properly. Detox for a better digestion because good digestion leads to less inflammation and less inflammation leads to less disease in this world. Let me say it again:  decrease the inflammation and prevent disease.

What does the gut have to do with your mood?

What does the gut have to do with your mood?

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain".

For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin, but did you know that 95% of serotonin isn't even produced in the brain? Serotonin is actually produced in the gut.