Crystals and gemstones have a unique, specific frequency created by the organization of the crystal molecules within their chemical structure. Each atom vibrates at a specific rate of speed, producing remedial power. The energy released by a healing crystal depends on the internal frequency of the atoms of the crystal. The body’s electromagnetic field also changes when crystals or gemstones are brought closer it, affecting the organs.Read More
A lot of families around the world begin their day with a mad dash straight from the shower to the car. When children, work and home tasks are all competing for the same time frame, it's inevitable that some things will either be rushed, or forgotten about altogether. If this is something that you find common in your home, then you should really consider how different things could be with one small adjustment. This article will be exploring what you can accomplish by waking up early.Read More
Good health takes effort, but it's worth it to feel better each day. Mastering the basics is important, but so are less conventional methods of wellness. If you are looking to improve your health, here are some tried-and-tested ideas to help you engage.Read More
There is nothing more magical than the beach. It’s the edge where we see the endless horizon, salt spray fills the air covering our bodies and hair, the gulls fly low calling out into the ocean wind that magically relaxes the muscles and opens the mind.Read More
After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or just adjust part of it.
To start with, every new habit you start is not going to be something you stick with forever. There are some that absolutely will and will probably change your life for the better. But just like other things you attempt in your life, they are not all going to be perfect from beginning to end.Read More
How do you start your day? If you’ve been trying to get up earlier so you can attain greater focus during your day, then you probably have heard that one of the key parts of getting there is through having a solid morning ritual. When you do a morning ritual, you’re more likely to have quiet reflective time to yourself. The next few paragraphs will be sharing a few ways for you to practice self-care in the morning.Read More
Would you like to try and interesting new way to add nutrition to your food? If so, then you should give microgreens a try. If you are unfamiliar with microgreens, then you might be surprised to find out that they can supply you with some really great benefits and taste options that can increase the enjoyment of the food you love.
Microgreens are vibrant, and beautiful to look at, but there’s a lot more thereRead More
I’m having a health crisis. It’s scary and I am having trouble figuring out exactly what’s happening. In the past I took my health for granted as I floated through life with no serious health concerns.
I won’t go into all of the dirty details except to say that i no longer take simple things like the ability to walk for granted. Energy, mobility and flexibility are a challenge for me at the moment. I’m still teaching and woking with others as well as my personal healing practice. Through this I am learning a few things that I want to pass on.Read More
Taking care of your body is obviously important; in today’s world, it’s crucial to understand how to eat right, read food labels, and make healthy decisions.
However, making sure your mental health is in check is just as important. From resetting your sleep routine to boosting your confidence and reducing stress, there are several things you can do in the name of self-care that will help keep your mental health balanced.Read More
Not all of life’s lessons are “pretty,” of course, we all know that. They come disguised as tough ongoing relationships, painful breakups, humiliations and shame, “mistakes” and I could go on.
There are so many ways in which the light of enlightenment is switched on, so many ways to wake up. Yes, pain as a part of the process, but are we supposed to find some sort of pleasure in all of that pain?Read More
In recent years, there have been a few interesting movements that taken place online
which attempt to help people to increase the speed of their minds, and their general
potential. Many software developers have thrown themselves into the mix by creating
apps that are designed with the promise that using their intellectual property will actually
make people smarter, but if you’re the kind of person who likes doing those kinds of
things by using old fashion knowledge, then you’ll be interested in this very article…Read More
Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you have been eating. You go for the easy option, the life-your-mood option, the convenient catastrophe. You may have started the week out with your willpower and level 100 and you were all set to climb the elementary school food pyramid, but somewhere mid-week, your energies tanked and your cravings soared.Read More
Through all of the dieting and changing of lifestyles and books and programs and ALL of the things you've explored to improve your health, there may be one tool you haven't considered.
Creativity is POWERFUL and I know that it can be a push, I know there may be resistance to this part of life.I invite you to read my words with an open mind.Read More
For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining weight no matter what diet or weight loss products they try.
Popular culture presents weight loss as simply a matter of restricting the food you eat. However, this is not a realistic vision for millions of people struggling to lose weight.Read More
In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off. Here are some homemade clay masks you can make using all natural ingredients.Read More
I’ve gotten criticism for working with both body confidence as well as weight loss assistance.
The way I see it is that body confidence means that you love your body just as it is as well as learning how to love her through the care you take with her.Read More
Gem Elixirs are special liquids that have been infused with a crystals specific vibratory rate and properties.
They are along the lines of flower essences or homeopathy which is using the energetic imprint of the material to magnify it’s energetic imprint and all of the above work with the energy body which is where physical ailments first enter and have potential to reach the physical body.Read More
I remember when I started belly dancing. My son was a baby and I remember feeling that my whole lower body was locked up. It’s hard to describe, but I had lower back pain and since I was still nursing my son there was no menstrual action going on. Locked up, no movement and I wanted to jump into the womanly art of bellydance.Read More