Have you wanted to try bulletproof coffee? (Bio-hack)

Have you wanted to try bulletproof coffee? (Bio-hack)

How DO You Bio-hack?

Here are a few simple, common biohacks.

  • Do not use alarms to wake yourself up with a sudden jolt; start waking yourself up naturally and gradually

  • Incorporate smart supplementation into your diet

  • Incorporate some fat into your daily diet

  • Try breathing deeply

  • Love dark chocolate? Try eating sugar-free dark chocolate

  • Track your sleep length and quality; start trying to get at least 8 hours every night

  • Practice concentration activities

  • Use nootropics

  • Try bulletproof coffee

Why you should use all natural makeup (especially if you're aging)

Why you should use all natural makeup (especially if you're aging)

All-natural makeup, sometimes referred to as organic makeup has become a major trend this year and for good reason—there is not much else that is better for your skin in enhancing its features, providing benefits, and taking care of it at the same time. Here are a few reasons why you might consider getting on board. 

What to do with your selfies

What to do with your selfies

Selfies are a way of inventing yourself, of putting the spotlight on the parts of yourself that you love. They're a way of exuding confidence. I prefer the term 'self portrait', is sounds pretty dignified! Self portraits are a way to invent or reinvent yourself. 

Reinvent yourself exactly how you want to! Whatever it takes to see yourself as beautiful. I encourage you to allow those parts of yourself that you haven't loved take center stage.

Emotional Eating Help

Emotional Eating Help

You know that feeling of being alone even though you're in a group of people? Even when you're with your "intimate" partner? The pleasure of connection is engulfed by the pain of lack.. (connection with other humans is a basic human need.) What brings you the pleasure you're missing??? Food? What food? Does it work?

Creativity and Health-

Here are a few thoughts. Creativity and health and some extras!

I'd love to meet and talk to you. Go sign up for a free call with me. I'll extend the time. We can chat for 45 minutes all about you and what you're trying to achieve. If you don't see a time that works for you, CONTACT ME. 

Commentary on unsolicited advice-do you do it?

Commentary on unsolicited advice-do you do it?

Have you had the experience of feeling small because you allowed yourself to be “advised” when you were simply excited about something and wanted to share and instead of being received you had your words thrown back to you with suggestions on how to improve or do it better?

Start a Smash Book for Better Emotional Health and Weight Loss.

Start a Smash Book for Better Emotional Health and Weight Loss.

Through all of the dieting and changing of lifestyles and books and programs and ALL of the things you've explored to improve your health, there may be one tool you haven't considered.

Creativity is POWERFUL and I know that it can be a push, I know there may be resistance to this part of life.I invite you to read my words with an open mind.

How to Stop Eating Sugar

How to Stop Eating Sugar

Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help you stop eating sugar.

5 Ways to Lose Weight When You Love Food

5 Ways to Lose Weight When You Love Food

Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to abandon your favorite foods. You do not even need to center your life on the treadmill or weight room. But, you do need discipline and willpower. Here are five simple ways to start losing weight and still enjoy the food you love.

How To Commit To Change

How To Commit To Change

Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to change, then we will fail to thrive in life. If you sit down and reflect honestly, you will probably observe that change is the only constant thing in our lives. It is imperative that we learn to adapt and commit to change. Here are a few ways to help you commit to change.

Natural Supplements for Regulating Sugar

Natural Supplements for Regulating Sugar

When your blood sugar is not balanced, your body stops functioning like it is supposed to. Medical supplements can be expensive, but there are some natural supplements for regulating blood sugar that are available at your local grocery store, if not right in your kitchen. If you have trouble managing your blood sugar, try adding some of these natural supplements to your diet and in your daily routine. You can eat many of them raw or add them to your food or smoothies.

Powerful questions/journal prompts to help you live healthier into older age

Powerful questions/journal prompts to help you live healthier into older age

Food is more than only sustenance. It can be social, represent family, memories and happiness, it brings pleasure, comfort, it is something to do when bored... Sometimes we mistake physical hunger for emotional hunger. It's complex.

Is this you? Do you find yourself caught up in that repeating cycle? 

It's not only about looking good in a bikini (!!) It's your health!

How to plan balanced meals for healthy weight loss

How to plan balanced meals for healthy weight loss

Let's break the common misconceptions when it comes to diet. Sometimes, people tend to skip their meals or restrict their diets drastically with the thought that they are going to lose weight. Now, you don't have to restrict yourself from eating delicious yet healthy meals. You don't even need to break your budget just to complete one nutritious meal. You can eat to support weight loss or maintain a healthy weight...

Why lofty New Year goals aren't the way to go

Why lofty New Year goals aren't the way to go

What does this season mean to you?  What does the turning of the year mean to you? Is it a fresh start? Do you set intentions, choose words/ themes for the upcoming year? Do you examine your habits and resolve to change them? Is it sacred? Is it festive? Do you have traditions?