How to Know if Your Hormones Are Out of Whack

If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be suffering from a hormone imbalance. Here are a few signs and symptoms to help you determine if your hormones may be out of whack:

hornones out of whack exercise

 

1.    You feel tired all the time.

Consistent fatigue may be the cause of an imbalance in our stress hormones that are produced when your body releases cortisol. Your body tends to release excessive cortisol in response to a bad or unhealthy diet, especially one with excessive daily consumption of sugar. This fatigue may even make you feel a little depressed and lethargic and cause brain fog or brain fatigue, a temporary condition in which your brain is simply exhausted and cannot perform the simplest task.

 

2.    You are unable to lose weight.

The stress hormone cortisol not only makes you feel tired but can also hinder your body's ability to maintain or lose weight. Your hormones control your metabolism. An imbalance in your hormones can result in a slowed or inefficient metabolism. Furthermore, hormonal imbalances promote fat storage that can lead to weight gain.

 

3.    You suffer from insatiable cravings.

An increase in cortisol can cause you to have crazy and insatiable cravings for sugary foods. You may feel ravenous and get abnormally cranky if you are unable to satisfy those cravings.

 

4.    You feel as if you are on an emotional roller coaster.

When your hormones are out of whack, you may feel as if you are on an emotional roller coaster. One minute you are happy and having the time of your life and in the next, you may feel incredibly depressed. Hormonal imbalances can cause you to experience extreme, inexplicable highs and lows in your emotions.

 

5.    You have digestive problems.

Hormonal imbalances can also contribute to digestive problems like abdominal spasms, diarrhea, constipation, bloating, excessive flatulence and burping, nausea and discomfort.

 

6.    You sweat excessively.

Your hormones can cause you to sweat excessively when they are out of whack. This is due to a swing of hypothyroidism and hyperthyroidism, which are caused by hormonal imbalances in your body. This symptom is usually overlooked but should be discussed with your doctor in the event your excessive sweating leads to axillary hyperhidrosis, which is profuse sweating over your entire body and underarms.

I recently had a hysterectomy due to endometrial cancer and boy, did I get messed up. I had all of these things and more. I learned how to make the changes that carries me into a more balanced life.One of the biggies I encountered was emotional eating. I ate my feelings… fed my changing body with comfort food to help myself feel better. Guess what, it didn’t work… it made things worse.


A huge part of my work is in helping you navigate these stormy waters and create new habits and coping mechanisms. I also provide all of the meals, easy recipes, food diaries and coaching that helps you create success.

If you’re wanting to find balance and even make changes to improve your health then come join the Body Confidence Tribe. I’ll soon be announcing a groundbreaking (and extremely accessible) program to start the year on a healthy note with SUPPORT, motivation, accountability and community. These are the keys to success.

If you’re not sure if joining this FREE COMMUNITY is right for you, schedule a free heart to Heart conversation with me.


BEST wishes!!

Kelly St Claire~


 Kelly is a Certified Nutrition Beauty & Wellness Coach, Holistic Wellness Practitioner and Certified Crystal Healer and is here to help you feel comfortable in your body and find your groove through a body positive outlook and making permanent changes in your health, weight and life! Yes, it's possible to LOVE FOOD, be body confident and also release the weight, depression, anxiety and unhealthy habits to feel confident, healthy and fabulous!  She lives in Richmond Va. with her teen daughter, has the most awesome 23 year old son, cuddly pitbull and magical black cat.

Kelly is a Certified Nutrition Beauty & Wellness Coach, Holistic Wellness Practitioner and Certified Crystal Healer and is here to help you feel comfortable in your body and find your groove through a body positive outlook and making permanent changes in your health, weight and life! Yes, it's possible to LOVE FOOD, be body confident and also release the weight, depression, anxiety and unhealthy habits to feel confident, healthy and fabulous!

She lives in Richmond Va. with her teen daughter, has the most awesome 23 year old son, cuddly pitbull and magical black cat.