Body Love

How To Love and Take Care of Yourself

How To Love and Take Care of Yourself

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being.

This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you. We tend to neglect ourselves and put off taking a break for any sort of self-care.

How to Know if Your Hormones Are Out of Whack

How to Know if Your Hormones Are Out of Whack

Consistent fatigue may be the cause of an imbalance in our stress hormones that are produced when your body releases cortisol. Your body tends to release excessive cortisol in response to a bad or unhealthy diet, especially one with excessive daily consumption of sugar...

 

Why you should use all natural makeup (especially if you're aging)

Why you should use all natural makeup (especially if you're aging)

All-natural makeup, sometimes referred to as organic makeup has become a major trend this year and for good reason—there is not much else that is better for your skin in enhancing its features, providing benefits, and taking care of it at the same time. Here are a few reasons why you might consider getting on board. 

Emotional Eating Help

Emotional Eating Help

You know that feeling of being alone even though you're in a group of people? Even when you're with your "intimate" partner? The pleasure of connection is engulfed by the pain of lack.. (connection with other humans is a basic human need.) What brings you the pleasure you're missing??? Food? What food? Does it work?

Creativity and Health-

Here are a few thoughts. Creativity and health and some extras!

I'd love to meet and talk to you. Go sign up for a free call with me. I'll extend the time. We can chat for 45 minutes all about you and what you're trying to achieve. If you don't see a time that works for you, CONTACT ME. 

Powerful questions/journal prompts to help you live healthier into older age

Powerful questions/journal prompts to help you live healthier into older age

Food is more than only sustenance. It can be social, represent family, memories and happiness, it brings pleasure, comfort, it is something to do when bored... Sometimes we mistake physical hunger for emotional hunger. It's complex.

Is this you? Do you find yourself caught up in that repeating cycle? 

It's not only about looking good in a bikini (!!) It's your health!

What to do when you feel tired and frumpy?

What to do when you feel tired and frumpy?

’ve been there! Wanting to hide beneath loose, black clothing. Wanting to stay home because nothing fits… Nothing looks good. It’s awful, and even if you know all of the advice about accepting your body as it is and dressing in clothes that show it off, accepting all of you, even the extra folds and bulges,) nothing helps you feel beautiful!  

 

Do I have to have discipline to eat healthy?

Do I have to have discipline to eat healthy?

There is so much information out there about HOW to eat a healthy, whole food diet. There is so much inspiration and motivation out there but still you find yourself reaching for the convenience and “junk” foods. Why? Is it lack of discipline?

Easy ways to feel beautiful

Easy ways to feel beautiful

Dance, yoga or simple stretching, walk or running, or your favorite workout. Moving your body will help your circulation in both the physical and energetically ( your subtle body.) There are so many other benefits, try it on a daily basis and see how you feel.

Is caring about your beauty superficial?

Is caring about your beauty superficial?

I have one question: How can you love yourself and become the best that you can be if you're caught up in feeling "ugly" and not able to walk upright and confident?

I know when I have felt this way and expressed it out loud I have been told everything from “It’s the inner that matters, it doesn’t matter how you are on the outside.” to “you are not ugly, that is silly!” or, “You are not ugly, you are beautiful!” The latter being the nicer thing. Each statement has one thing in common...