Healthy Spirit

Emotional Eating Help

Emotional Eating Help

You know that feeling of being alone even though you're in a group of people? Even when you're with your "intimate" partner? The pleasure of connection is engulfed by the pain of lack.. (connection with other humans is a basic human need.) What brings you the pleasure you're missing??? Food? What food? Does it work?

Creativity and Health-

Here are a few thoughts. Creativity and health and some extras!

I'd love to meet and talk to you. Go sign up for a free call with me. I'll extend the time. We can chat for 45 minutes all about you and what you're trying to achieve. If you don't see a time that works for you, CONTACT ME. 

Commentary on unsolicited advice-do you do it?

Commentary on unsolicited advice-do you do it?

Have you had the experience of feeling small because you allowed yourself to be “advised” when you were simply excited about something and wanted to share and instead of being received you had your words thrown back to you with suggestions on how to improve or do it better?

Powerful questions/journal prompts to help you live healthier into older age

Powerful questions/journal prompts to help you live healthier into older age

Food is more than only sustenance. It can be social, represent family, memories and happiness, it brings pleasure, comfort, it is something to do when bored... Sometimes we mistake physical hunger for emotional hunger. It's complex.

Is this you? Do you find yourself caught up in that repeating cycle? 

It's not only about looking good in a bikini (!!) It's your health!

Why lofty New Year goals aren't the way to go

Why lofty New Year goals aren't the way to go

What does this season mean to you?  What does the turning of the year mean to you? Is it a fresh start? Do you set intentions, choose words/ themes for the upcoming year? Do you examine your habits and resolve to change them? Is it sacred? Is it festive? Do you have traditions?

What was/is your theme for 2017? ( a sensitive, personal post)

What was/is your theme for 2017? ( a sensitive, personal post)

Have you ever chosen a word for the year? It’s intended to be a theme for the upcoming year. It’s worth putting some thought into it because in my experience, it makes a difference. It’s an affirmation, it’s an intention.

The year I chose PATIENCE I ended up going through a few difficult things that required that quality, it wasn’t easy, but I did cultivate patience.

Food is Art

Food is Art

Do you say grace or express appreciation for your food? Do you experience your food as sacred? Do you connect your meal times with social time with your family or friends? How are you connected with the food you take in to your body? Do you eat standing up as you do other things? Do you eat while you are both in front of the TV as well as checking your phone? Have you ever eaten while you were arguing? Do you throw a frozen meal into the microwave?

How to be a Kitchen Witch!

How to be a Kitchen Witch!

You can affect the world through your cooking. You can make magic, weave spells, all through food. There is much more to nutrition, eating and wellness than just the physical parts you can see, there is an entire Universe animating the foods.

Feeding yourself and your family can be more than just an obligation. It can be more than the physical mixing of the ingredients and the nutrition profile. Those things are important and creating balanced meals will nurture your physical bodies. Food will also nourish your soul, and you can add so much to the meals you create. How?

How to use meditation for better sleep

How to use meditation for better sleep

Sleep is essential for our well-being. As adults, it’s recommended we get at least eight hours sleep per night, and if we don’t, we’re likely to feel less productive the next day.

 One technique I’ve been using with great results for better sleep is meditation. This surprised me, as a lot of meditation guides and books state never to meditate before bed, as it might perk you up and make falling asleep more difficult...