Meal planning

Have you wanted to try bulletproof coffee? (Bio-hack)

Have you wanted to try bulletproof coffee? (Bio-hack)

How DO You Bio-hack?

Here are a few simple, common biohacks.

  • Do not use alarms to wake yourself up with a sudden jolt; start waking yourself up naturally and gradually

  • Incorporate smart supplementation into your diet

  • Incorporate some fat into your daily diet

  • Try breathing deeply

  • Love dark chocolate? Try eating sugar-free dark chocolate

  • Track your sleep length and quality; start trying to get at least 8 hours every night

  • Practice concentration activities

  • Use nootropics

  • Try bulletproof coffee

Food is Art

Food is Art

Do you say grace or express appreciation for your food? Do you experience your food as sacred? Do you connect your meal times with social time with your family or friends? How are you connected with the food you take in to your body? Do you eat standing up as you do other things? Do you eat while you are both in front of the TV as well as checking your phone? Have you ever eaten while you were arguing? Do you throw a frozen meal into the microwave?

How to make it through a cleanse-to rebuild your gut (with ease)

How to make it through a cleanse-to rebuild your gut (with ease)

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire to achieve your goal and your motivation to cleanse you should follow the steps mentioned below in order to overcome all the challenges that you might face: