What is your body trying to say to you?
Do you happily celebrate your body with regular movement?
Do you honor your body through the food you choose to eat?
Do you see your body as the sacred vehicle that holds you up?
Are you able to look in the mirror without judging yourself?
If you answered ‘no’ to these questions then you may not be truly hearing or honoring your body. What do you feel your body wants?
Does it want to be judged and hated?
Imagine your body as another person. Would you treat another person the way you treat your body? If you did would you be considered a bully? Think about it.
What’s better, a perfect diet?
or a love an appreciation for your beautiful body?
These are just things to consider in your journey towards love and acceptance for your body.
Cultivate that body-love and then you will WANT to nourish your body in the way it needs.
Kelly is a Certified Nutrition & Wellness Coach, Holistic Wellness Practitioner and Certified Crystal Healer and is here to help you feel comfortable in your body and find your groove through a body positive outlook and making permanent changes in your health, weight and life! Yes, it's possible to be body positive and also release the weight, depression, anxiety and unhealthy habits to feel confident, healthy and fabulous!
She lives in Richmond Va. with her teen daughter, has the most awesome 22 year old son, cuddly pitbull and magical black cat.