How DO You Bio-hack?
Here are a few simple, common biohacks.
- Do not use alarms to wake yourself up with a sudden jolt; start waking yourself up naturally and gradually
- Incorporate smart supplementation into your diet
- Incorporate some fat into your daily diet
- Try breathing deeply
- Love dark chocolate? Try eating sugar-free dark chocolate
- Track your sleep length and quality; start trying to get at least 8 hours every night
- Practice concentration activities
- Use nootropics
- Try bulletproof coffee
What is Bulletproof Coffee?
The term seems quite brutal, but what may be more brutal is what is in the coffee we usually drink and how it is made.
Bulletproof coffee is a type of coffee used to enhance cognitive abilities. Concentration, attention, focus, and intelligence are all cognitive abilities that affect the performance of our social and professional lives. Bulletproof coffee is one way to enhance that performance and stay alert in all situations.
Bulletproof coffee is becoming increasingly popular among athletes and business people to improve their cognitive abilities and attain higher levels of energy.
The magic ingredient in bulletproof coffee is unsalted grass-fed butter. Yep, this coffee has butter in it, but it also has the highest performance and lowest toxin level. It has all the benefits of healthy milk fats without the denatured casein proteins found in cream.
How to Make Bulletproof Coffee
Here is a simple recipe for bulletproof coffee for improved cognitive abilities and energy.
Bulletproof coffee beans
Unsalted grass-fed butter
Brain octane oil
Using filtered water, brew 1 cup of coffee just off the boil along with 2½ tablespoons of bulletproof coffee beans that have been freshly ground using a French press. Gradually add about 2 tablespoons of brain octane oil to the hot coffee. Brain octane is strong, so do not add it all at once. Follow with 1–2 tablespoons of grass-fed, unsalted butter. If you do not have unsalted grass-fed better you can use grass-fed ghee. Blend until it is frothy for 20-30 seconds.
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Yours in health and wellness,
Kelly is a Certified Nutrition Beauty & Wellness Coach, Holistic Wellness Practitioner and Certified Crystal Healer and is here to help you feel comfortable in your body and find your groove through a body positive outlook and making permanent changes in your health, weight and life! Yes, it's possible to be body confident and also release the weight, depression, anxiety and unhealthy habits to feel confident, healthy and fabulous!
She lives in Richmond Va. with her teen daughter, has the most awesome 23 year old son, cuddly pitbull and magical black cat.