Good health takes effort, but it's worth it to feel better each day. Mastering the basics is important, but so are less conventional methods of wellness. If you are looking to improve your health, here are some tried-and-tested ideas to help you engage.Read More
I’m having a health crisis. It’s scary and I am having trouble figuring out exactly what’s happening. In the past I took my health for granted as I floated through life with no serious health concerns.
I won’t go into all of the dirty details except to say that i no longer take simple things like the ability to walk for granted. Energy, mobility and flexibility are a challenge for me at the moment. I’m still teaching and woking with others as well as my personal healing practice. Through this I am learning a few things that I want to pass on.Read More
For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining weight no matter what diet or weight loss products they try.
Popular culture presents weight loss as simply a matter of restricting the food you eat. However, this is not a realistic vision for millions of people struggling to lose weight.Read More
Unfortunately, a plethora of issues, from decreased mobility to a lack of transportation, leaves many seniors stuck at home and stagnant in their daily lives. However, exercise is absolutely essential to overall our physical health, and yoga is a low-impact and gentle way to remain fit regardless of age.Read More
In today’s busy world, we rarely set time aside for ourselves and often ignore our well being.
This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you.
We tend to neglect ourselves and put off taking a break for any sort of self-care.Read More