Why You May Not Be Losing Weight
Common Health Issues in Seniors and How Yoga Can Help
For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining weight no matter what diet or weight loss products they try.
Popular culture presents weight loss as simply a matter of restricting the food you eat. However, this is not a realistic vision for millions of people struggling to lose weight.
How to Have Better Relationships Through Self Love
Unfortunately, a plethora of issues, from decreased mobility to a lack of transportation, leaves many seniors stuck at home and stagnant in their daily lives. However, exercise is absolutely essential to overall our physical health, and yoga is a low-impact and gentle way to remain fit regardless of age.
In today’s busy world, we rarely set time aside for ourselves and often ignore our well being.
This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you.
We tend to neglect ourselves and put off taking a break for any sort of self-care.