Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you have been eating. You go for the easy option, the life-your-mood option, the convenient catastrophe. You may have started the week out with your willpower and level 100 and you were all set to climb the elementary school food pyramid, but somewhere mid-week, your energies tanked and your cravings soared.Read More
I’ve gotten criticism for working with both body confidence as well as weight loss assistance.
The way I see it is that body confidence means that you love your body just as it is as well as learning how to love her through the care you take with her.Read More
Unfortunately, a plethora of issues, from decreased mobility to a lack of transportation, leaves many seniors stuck at home and stagnant in their daily lives. However, exercise is absolutely essential to overall our physical health, and yoga is a low-impact and gentle way to remain fit regardless of age.Read More
You can help regulate your sleep and promote more relaxed, restful sleep by helping your body produce melatonin when you need it. If you are having trouble sleeping, try a few of these tips before you turn to medication.Read More
Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few.Read More
Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those colds and flu symptoms.Read More
With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you.Read More
I’ve just gone through a big bout of it. it’s crushing and borders on depression because you lose direction and it takes away all interest you had in what you do in life.
Burnout most often happens in career or business, when your responsibilities go crazy or you put all of your focus in one place, become a workaholic- either forced or you get obsessed. It also happens to busy moms, people in school.Read More
You don't have to succumb to the health issues we assume we'll suffer from as we age. We can maintain our beauty, confidence, charisma and health!
voiding those ailments you believe are inevitable as you age. NOT true! My parents are in their mid 70's and they run daily. My Mom even goes to Orange Theory!! They are impeccable about nutrition and also are able to enjoy treats. It's a balance and a mindset.Read More
I have one question: How can you be a positive force for change and touch lives if you’re all caught up in feeling “ugly” and not able to walk upright and confident?
I know when I have felt this way and expressed it out loud I have been told everything from “It’s the inner that matters, it doesn’t matter how you are on the outside.” to “you are not ugly, that is silly!” or, “You are not ugly, you are beautiful!” The latter being the nicer thing. Each statement has one thing in common.Read More
When do you eat? Do you use food to replace pleasure you're not getting in other areas of your life?
This can cause poor digestion through your food choices, heaviness, shame, feeling like giving up. It can halt any good habits you were developing. It causes much more. It also brings pleasure, but that's temporary. When the plate is empty so it your heart.Read More
In today’s busy world, we rarely set time aside for ourselves and often ignore our well being.
This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you.
We tend to neglect ourselves and put off taking a break for any sort of self-care.Read More