Do you carry excess weight that's hard to lose? Do you suspect it's hormonal? Many times it is and changing the outer things won't shift the real issues. Belly fat that''s impossible to get rid of, fatigue and frustration that you aren't able to stick to a diet and weight that won't budge. How frustrating.
Did you know that your body-weight has a set point? You become programmed to stay a certain weight and refuses to budge down or even up. It's true. The body strives for homeostasis, to be back in it's balance (and sometimes that balance can get "off.") There are many factors that will shift your point of balance to a weight that may not even be healthy for the rest of you. The key is to make inner changes to shift your set-point which involves shifts in both dietary choices and behavior, mindset and even your unique energy pattern. Many people only focus on the dietary patterns. You can shift the set point and it involves digging deeper into those hormonal patterns, adrenals, thyroid...
Your body is amazing! If you want to make changes, working together with your body is the key. redirection and not resistance. feeding the body what it needs and removing destructive patterns, whether they are diet and lifestyle related or because of your mindset.
Springtime is the perfect time to make changes. Would you like help with that?
I really care and decided that I want to help and I'm giving away 2 coaching packages of 2 sessions to 3 people. Absolutely no strings but I can only take 2 people.
tell me about your situation and why you'd like some help and what you'd like to receive from me.
Kelly St Claire is a Certified Holistic Wellness Practitioner, Certified Crystal Healer, Energy Body Expert, Health Nut and Intuitive Goddess.
She supports you in nutritional wellness, and also helps you get to the heart of the energetic and mindset reasons behind the habits that hold you back.
She loves turning people onto the effective “back end” approach to health along with effective nutritional solutions so you can turn on the body’s natural healing energies.
She is a Holistic Wellness Practitioner through the Southwest Institute of Healing Arts (SWIHA,) Certified Crystal Healer, Herbalist and Reiki Master for over 20 years. She has practiced the Intuitive Arts and has given rockin’ readings for over 10 years and is an avid student of Nature.
She lives in Richmond Va. with her teen daughter, 22 year old son, cuddly pitbull and magical black cat.