Posts in Health & Wellness
How To Work With Crystals For Weight Loss

…We need to care for our physical bodies like that, but there are other factors at play. We are more than our physical bodies.

We are also made up of our emotions our minds and our spirit. We are made of measurable and unmeasurable energy, and if we ignore that and only focus on the physical aspect of our workouts and food, we may not be successful in the long run.

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The Healing Power of Nettle Tea

Nettles have been shown to reverse hormonal imbalance, especially for people just entering middle age. They can also help prevent cancers in the reproductive system.

A cup of nettle tea in the morning facilitates better nutrient absorption and decreases stomach issues.  It can also improve your metabolism.

Since they are very high in potassium and iron, these herbs can help prevent kidney infections, remove toxins from the blood, and relieve arthritis pain.

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How to Master your Habits

After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or just adjust part of it. 

 To start with, every new habit you start is not going to be something you stick with forever. There are some that absolutely will and will probably change your life for the better. But just like other things you attempt in your life, they are not all going to be perfect from beginning to end. 

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Morning Ritual Ideas

How do you start your day? If you’ve been trying to get up earlier so you can attain greater focus during your day, then you probably have heard that one of the key parts of getting there is through having a solid morning ritual. When you do a morning ritual, you’re more likely to have quiet reflective time to yourself. The next few paragraphs will be sharing a few ways for you to practice self-care in the morning.

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Self-Care Tips for a Beneficial Mental Health Boost

Taking care of your body is obviously important; in today’s world, it’s crucial to understand how to eat right, read food labels, and make healthy decisions.

However, making sure your mental health is in check is just as important. From resetting your sleep routine to boosting your confidence and reducing stress, there are several things you can do in the name of self-care that will help keep your mental health balanced.

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4 Ways to Boost Brain Activity Naturally

In recent years, there have been a few interesting movements that taken place online

which attempt to help people to increase the speed of their minds, and their general

potential. Many software developers have thrown themselves into the mix by creating

apps that are designed with the promise that using their intellectual property will actually

make people smarter, but if you’re the kind of person who likes doing those kinds of

things by using old fashion knowledge, then you’ll be interested in this very article…

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Emotional and binge eating is a train wreck waiting to happen.

Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you have been eating. You go for the easy option, the life-your-mood option, the convenient catastrophe. You may have started the week out with your willpower and level 100 and you were all set to climb the elementary school food pyramid, but somewhere mid-week, your energies tanked and your cravings soared.

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11 Reasons To Add Blueberries To Your Smoothies

Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few.

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How to stop a cold in it's tracks

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those colds and flu symptoms.

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What to do about burnout

I’ve just gone through a big bout of it. it’s crushing and borders on depression because you lose direction and it takes away all interest you had in what you do in life.

Burnout most often happens in career or business, when your responsibilities go crazy or you put all of your focus in one place, become a workaholic- either forced or you get obsessed. It also happens to busy moms, people in school.

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How to Live Healthier Into Older Age

You don't have to succumb to the health issues we assume we'll suffer from as we age. We can maintain our beauty, confidence, charisma and health!

voiding those ailments you believe are inevitable as you age. NOT true! My parents are in their mid 70's and they run daily. My Mom even goes to Orange Theory!! They are impeccable about nutrition and also are able to enjoy treats. It's a balance and a mindset. 

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Is caring about your beauty superficial?

I have one question: How can you be a positive force for change and touch lives if you’re all caught up in feeling “ugly” and not able to walk upright and confident?

I know when I have felt this way and expressed it out loud I have been told everything from “It’s the inner that matters, it doesn’t matter how you are on the outside.” to “you are not ugly, that is silly!” or, “You are not ugly, you are beautiful!” The latter being the nicer thing. Each statement has one thing in common.

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What to do About Emotional Eating

When do you eat? Do you use food to replace pleasure you're not getting in other areas of your life? 

This can cause poor digestion through your food choices, heaviness, shame, feeling like giving up. It can halt any good habits you were developing. It causes much more. It also brings pleasure, but that's temporary. When the plate is empty so it your heart. 

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