Lifestyle

How To Love and Take Care of Yourself

How To Love and Take Care of Yourself

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being.

This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you. We tend to neglect ourselves and put off taking a break for any sort of self-care.

How to Know if Your Hormones Are Out of Whack

How to Know if Your Hormones Are Out of Whack

Consistent fatigue may be the cause of an imbalance in our stress hormones that are produced when your body releases cortisol. Your body tends to release excessive cortisol in response to a bad or unhealthy diet, especially one with excessive daily consumption of sugar...

 

Have you wanted to try bulletproof coffee? (Bio-hack)

Have you wanted to try bulletproof coffee? (Bio-hack)

How DO You Bio-hack?

Here are a few simple, common biohacks.

  • Do not use alarms to wake yourself up with a sudden jolt; start waking yourself up naturally and gradually

  • Incorporate smart supplementation into your diet

  • Incorporate some fat into your daily diet

  • Try breathing deeply

  • Love dark chocolate? Try eating sugar-free dark chocolate

  • Track your sleep length and quality; start trying to get at least 8 hours every night

  • Practice concentration activities

  • Use nootropics

  • Try bulletproof coffee

Why you should use all natural makeup (especially if you're aging)

Why you should use all natural makeup (especially if you're aging)

All-natural makeup, sometimes referred to as organic makeup has become a major trend this year and for good reason—there is not much else that is better for your skin in enhancing its features, providing benefits, and taking care of it at the same time. Here are a few reasons why you might consider getting on board. 

Emotional Eating Help

Emotional Eating Help

You know that feeling of being alone even though you're in a group of people? Even when you're with your "intimate" partner? The pleasure of connection is engulfed by the pain of lack.. (connection with other humans is a basic human need.) What brings you the pleasure you're missing??? Food? What food? Does it work?

Creativity and Health-

Here are a few thoughts. Creativity and health and some extras!

I'd love to meet and talk to you. Go sign up for a free call with me. I'll extend the time. We can chat for 45 minutes all about you and what you're trying to achieve. If you don't see a time that works for you, CONTACT ME. 

Powerful questions/journal prompts to help you live healthier into older age

Powerful questions/journal prompts to help you live healthier into older age

Food is more than only sustenance. It can be social, represent family, memories and happiness, it brings pleasure, comfort, it is something to do when bored... Sometimes we mistake physical hunger for emotional hunger. It's complex.

Is this you? Do you find yourself caught up in that repeating cycle? 

It's not only about looking good in a bikini (!!) It's your health!

Why lofty New Year goals aren't the way to go

Why lofty New Year goals aren't the way to go

What does this season mean to you?  What does the turning of the year mean to you? Is it a fresh start? Do you set intentions, choose words/ themes for the upcoming year? Do you examine your habits and resolve to change them? Is it sacred? Is it festive? Do you have traditions?

What was/is your theme for 2017? ( a sensitive, personal post)

What was/is your theme for 2017? ( a sensitive, personal post)

Have you ever chosen a word for the year? It’s intended to be a theme for the upcoming year. It’s worth putting some thought into it because in my experience, it makes a difference. It’s an affirmation, it’s an intention.

The year I chose PATIENCE I ended up going through a few difficult things that required that quality, it wasn’t easy, but I did cultivate patience.

Planner addicts, it's almost 2018!

Planner addicts, it's almost 2018!

Have you been planning out your planning?

 I know by the time November comes around  have planners in my cart everywhere!! I'm on all of the mailing lists and targeted ads follow me around online. They've got my number!It's almost time for us to set our intentions, plan a theme for our year, kiss the old year goodbye and ORDER the dang planners.

How to write a manifesto

How to write a manifesto

How do you want to live your life?

With love for all sentient beings? taking personal responsibility? Do you believe in destiny? creativity? that passion is all you need? That passion isn’t the only factor and you need more? Structure? Spontaneous action? One mate for life? Detachment? You get the idea?

Easy ways to feel beautiful

Easy ways to feel beautiful

Dance, yoga or simple stretching, walk or running, or your favorite workout. Moving your body will help your circulation in both the physical and energetically ( your subtle body.) There are so many other benefits, try it on a daily basis and see how you feel.

12 things to do when you feel depressed

12 things to do when you feel depressed

Do you suffer from depression? I do, and I tell you, it can be a bitch! I’m not talking about having a “bad day” and situational depression, which we all have occasionally. I am talking about when the deep, dark cloud that follows you wherever you go and renders you useless, fatigued, low, and not caring about anything enough to take action.

What are your values and why are they important?

What are your values and why are they important?

What are your values. What would you fight for?

This is the question that often stumps many people. It’s east to be connected with the things that are fun about you, the things that other people notice and you are proud of, but the convictions that you hold deep in your heart may be harder to bring out into the light.