Are you a yoga enthusiast, but you feel you want to achieve more from your practice? It’s not unusual to find yourself at a plateau with something that is part of your daily or weekly routine. If your program could use a lift, there are several things you can do.Read More
How do you start your day? If you’ve been trying to get up earlier so you can attain greater focus during your day, then you probably have heard that one of the key parts of getting there is through having a solid morning ritual. When you do a morning ritual, you’re more likely to have quiet reflective time to yourself. The next few paragraphs will be sharing a few ways for you to practice self-care in the morning.Read More
Not all of life’s lessons are “pretty,” of course, we all know that. They come disguised as tough ongoing relationships, painful breakups, humiliations and shame, “mistakes” and I could go on.
There are so many ways in which the light of enlightenment is switched on, so many ways to wake up. Yes, pain as a part of the process, but are we supposed to find some sort of pleasure in all of that pain?Read More
Through all of the dieting and changing of lifestyles and books and programs and ALL of the things you've explored to improve your health, there may be one tool you haven't considered.
Creativity is POWERFUL and I know that it can be a push, I know there may be resistance to this part of life.I invite you to read my words with an open mind.Read More
In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off. Here are some homemade clay masks you can make using all natural ingredients.Read More
I’ve gotten criticism for working with both body confidence as well as weight loss assistance.
The way I see it is that body confidence means that you love your body just as it is as well as learning how to love her through the care you take with her.Read More
Gem Elixirs are special liquids that have been infused with a crystals specific vibratory rate and properties.
They are along the lines of flower essences or homeopathy which is using the energetic imprint of the material to magnify it’s energetic imprint and all of the above work with the energy body which is where physical ailments first enter and have potential to reach the physical body.Read More
I remember when I started belly dancing. My son was a baby and I remember feeling that my whole lower body was locked up. It’s hard to describe, but I had lower back pain and since I was still nursing my son there was no menstrual action going on. Locked up, no movement and I wanted to jump into the womanly art of bellydance.Read More
You can affect the world through your cooking. You can make magic, weave spells, all through food. There is much more to nutrition, eating and wellness than just the physical parts you can see, there is an entire Universe animating the foods.Read More
Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically on your skin, as well as what you eat, will affect the overall health & appearance of your skin.Read More
“Invest in your hair, it’s the crown you never take off.”Read More
jade rollers have many benefits
Natural skin serum
Smooth fine lines and wrinkles on the skin
Reduces dark circles
Helps with lymphatic drainage
Reduces large pores
helps with the spreading and absorption of facial serums and oils
Improves the elasticity of the skin.
Feeding yourself and your family can be more than just an obligation. It can be more than the physical mixing of the ingredients and the nutrition profile. Those things are important and creating balanced meals will nurture your physical bodies. Food will also nourish your soul, and you can add so much to the meals you create. How?Read More
You don't have to succumb to the health issues we assume we'll suffer from as we age. We can maintain our beauty, confidence, charisma and health!
voiding those ailments you believe are inevitable as you age. NOT true! My parents are in their mid 70's and they run daily. My Mom even goes to Orange Theory!! They are impeccable about nutrition and also are able to enjoy treats. It's a balance and a mindset.Read More
I love this quote but will make the correction that magic lives in angles too! Magic is everywhere!
Don't you think?
When you walk in beauty and love the body you're given then YOU ARE MAGIC!
Here are a few journal prompts for you.Read More
I have one question: How can you be a positive force for change and touch lives if you’re all caught up in feeling “ugly” and not able to walk upright and confident?
I know when I have felt this way and expressed it out loud I have been told everything from “It’s the inner that matters, it doesn’t matter how you are on the outside.” to “you are not ugly, that is silly!” or, “You are not ugly, you are beautiful!” The latter being the nicer thing. Each statement has one thing in common.Read More