Do you feel uncomfortable in your skin when people give you a hard time about being slim or losing weight? For many, a healthy, toned body is a hard-won goal, and definitely worth loving, but negativity abounds these days, and it can be hard to love yourself amidst an onslaught of critics trying to derail you. You can learn to love yourself and boost your self-esteem by letting go of limiting beliefs and liberating your mind and soul.
You can also learn to honor your body and love yourself through the power of affirmations and by eating with intuition, instead of counting calories.
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