Hi, I'm Kelly St Claire, I’m a Certified Health and Wellness Coach as well as a CCH (Certified Crystal Healer) and ACM (Advanced Crystal Master.)
During my 20’s I was busy having kids and trying to work I was in a challenging relationship, and dealing with weight gain and a depression (for "no" reason) that was crushing.
All I wanted was to be a fit, vital and healthy woman who was able to handle life and flow with its ups and downs. When I saw my reflection I saw an unhealthy and frumpy woman who wasn’t taking good care of herself.
What did I do? I abused myself with food.
As a result my weight was all over the place! Eventually I found myself at the highest weight I’d ever been! Eek! I didn’t fit in my clothes and was so uncomfortable in my own skin, I covered myself in frumpy, shapeless clothing. I was grumpy, angry, and miserable. I had extra WEIGHT, DEPRESSION and I couldn’t stand myself.
I was closing my eyes and trying to hide from who I was.
It took getting that low for me to be willing to turn it around. We never change until we're ready and I found myself ready, so ready.
The Desire to change became greater than my fear
The moment that desire took root in me, SOMETHING MAGICAL HAPPENED, I BEGAN TO FALL IN LOVE WITH MYSELF! It wasn't overnight but it was limitless!
I reconnected my relationship with crystals and began the inner and energetic healing process of balancing my chakras and paying attention to the energetic aspects of my life and realized how much my environment and mindset affected my current reality.
This body has always been here for me, even when I abused her with my mean words, not taking care of her, hating and picking her apart as if she were trash in the gutter.
I found the secret to lasting beauty and health
I’m a natural empath and highly sensitive person which I found as a fault. I absorbed everything around me so learned how to both protect myself as well as how to dive into the discomfort to make powerful discoveries about who I was. Through my work with my chakras and ultimately my entire energy system I lost weight and found my beauty that shone from within.
I released over 45 pounds and found myself on an extremely fun health and fitness journey. Chronic stress and depression are no longer my constant companions. I now LOVE healthy food and LIVE a healthy lifestyle.
I AM SO PASSIONATE ABOUT SHARING THE BEAUTY I FOUND, helping human beings everywhere find their loveliness, grace and HEALTH. (It is ALL connected.) This is why I became a certified Health & Wellness Coach and put focus on combining physical and energy healing utilizing crystals and other tools. In my work I share this toolbox with you.
I HELP HUMANS CELEBRATE THEIR BODIES THROUGH FOOD, BEAUTY, vibrational healing through vibrational healing, CHAKRA balancing, CRYSTALS, CHANGING BODIES AND CHANGING LIVES!
When I went back to school and became a Certified Holistic Wellness Practitioner, specializing in Holistic Nutrition, Culinary Wellness, Lifestyle Coaching and a deep connection with the inner workings of the human body. I realized I HAD to add these things to my well-rounded approach.
The super secret, magic sauce is in combining those things. We are more than the physical bodies we can see and touch. This is why my approach is all-encompassing.
We are so unique. I help you strategize around Health and Eating Habits, Energetic Hygiene, Attitude and Emotion- let’s address ALL of who you are (as I did with myself.)
I love helping you with the transitions you experience around major life changes such as navigating Major Life Changes, trauma, grief and crisis. We ALL have these things in our lives and even if they’re hidden they will have a major impact on your body.
I'm a trained Life and Holistic Nutrition Coach through the Southwest Institute of Healing Arts, CCH (Certified Crystal Healer), ACM (Advanced Crystal Master) through the Hibiscus Moon Crystal Academy where I studied the healing properties, art and science of crystals and other minerals, as well as training in Vibrational Healing. I’m also a Master Hair Designer/Beauty Stylist for over 25 years and fluent in the Intuitive Arts.
I found my own way through a deep journey of depression, distorted body image, destructive relationship with food and lack of self-confidence through working with crystals, nutrition and self discovery.
I grew and navigated change by exploring the “ugly” side of myself- bringing love and compassion to those areas. I used crystal and vibrational healing along with changing some of my health habits.