Meet Kelly

In 2017 I went through a health crisis that was brought on through living a life of chronic stress. I ended up with uterine cancer and had a radical hysterectomy the Summer of 2017.

Thankfully the cancer was contained and was all removed from my body, I then began the journey of recovering from trauma and drastic hormonal change, I felt like a different person.

I went through everything from depression, financial chaos and uncertainty, social isolation and to top it off, I had extra weight from stress eating and lack of movement! My weight was higher than it had been when I was 9 months pregnant!!!

My first step was to introduce movement back into my daily routine. This had always been hard on my own but I discovered that joining a "fit family/community/tribe" gave me the camaraderie, accountability (like going to the gym with a friend) and was much more motivating and fun!

Momentum takes a huge push, and in the beginning,e it takes a lot of effort but as you keep pushing and being consistent, then momentum takes over and it becomes more effortless, and satisfying.

My other first step was to share my goals and new lifestyle with those who might benefit, it served them but helping them get into a fit lifestyle and it served me because I had another accountability partner to take the journey with me.

I found the total solution. The workouts (a huge variety), superfood dense nutrition to make sure I was getting what I needed while encouraging healthy eating by getting rid of my cravings, AND the secret weapon: community!

Now my depression has transformed into a joyful mood most days (especially when I get in my good workout and nutrition), my financial chaos is turning around through fitness, nutrition, and sharing my journey.

Get this, part of my JOB now is self-care by working out, eating right, getting the right amount of healthy sleep, and being a part of an awesome community, and making friends.