Blog — Kelly St Claire

In a bid to take up healthy eating, you’ve most likely already conducted research to find out which foods are good for your health and which ones you should avoid.

However, even with all of this knowledge and your willingness to change, you’re still struggling to develop and maintain healthy eating habits.

The reason for this is that any healthy eating knowledge is worthless without the right mindset.

This post will discuss how you can get into the right frame of mind and start easily integrating healthy foods into your diet with five simple but effective mental habits.

5 Ways to Boost Your Metabolism with Exercise

If you want to optimize your metabolism and maximize the number of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article, I’m going to be showing you how by providing you with five top metabolism-boosting exercise tips.

Eat Dandelion Greens in the Spring

The dandelion plant is said to be a powerful healer to address numerous maladies including digestion-related problems, blood purification, preventing gallstones and piles, and others.

Dandelion greens provide a higher amount of vitamins and minerals than most cultivated greens. Some of those are the following:
* Multivitamins include vitamin C, vitamins B1, B2, B6

How to Stop Stress/Emotional Eating

Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not judge you or offer advice; it is simply a sounding board for you to work through thoughts and feelings, or to just document your life.

What Makes the New Year New? (is is only another day?)

It’s almost upon us! The bright, fresh, clean slate that a new year brings.

There are so many ways to ring in the new year. I have my own traditions. Do you have traditions?

Every New Year’s Eve I deeply clean and rearrange my home. I switch out the art and change any decor themes. I don’t follow any rules for this, I intuitively make my home fresh so I wake up on New Year’s Day with a fresh, new, clean home/canvas to create the upcoming year on.

I also get new sheets and sometimes new pillows so I wake on January 1st in a fresh, new way.

How Cinnamon and Honey Can Help You Stay Healthy

In the last 10 years, a movement towards achieving health through more natural means has become very popular.

More and more people are learning about the ways in which people cared for injuries and infections, and have been shocked to discover that our world provides a variety of solutions, but what kinds of natural substances can aid health? In their search, a few items found in the home have some come to stand out, and this article will be discussing a few of the ways that honey and cinnamon can help your immune system.

Healthy Living, Magical MealtimesKelly St ClaireSeptember 20, 2020Comment

How Estrogen Helps Your Everyday Health

Also known as the female sex hormone, estrogens are present in both males and females, although they are more abundant in women. Perhaps the most popular amongst all hormones, it refers to a cluster of hormones with the same chemical makeup and they have a significant impact on the organs, cells, and the overall growth and functioning of the human body. These hormones are formed not only in the ovaries but also in adrenal glands and fat tissues. In the rest of this article, you

What Happened to Me When I Removed Sugar From My Diet

After a long journey back from cancer surgery (hysterectomy), hormonal chaos, weight gain, and general imbalance I decided that it was time to get serious. I will admit that I resisted removing all sugar from my diet for those months that turned to 2 years after my surgery.

The hormonal havoc and processing trauma caused sugar cravings, mental imbalance, and contributed to the weight gain. Knowing the facts about what processed sugar was doing to my body helped me WANT to eradicate it from my diet.

How Your Diet Impacts Your Emotional Stress

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.

These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.

5 workouts that require no equipment

When you begin a plan for an at-home workout, you may immediately go to the type of equipment you need.It may surprise you to find out there are several workouts that don't require equipment at all.

The misconception is that these workouts will not give you the results you need in the time constraints you have. The truth is, these five workouts give you better results than you may think.

How to Work Out When it's Way Too Hot!

If you’re someone who has decided that they plan to be committed to a workout schedule no matter what kind of weather is going on then you’ve probably been trying to do some research on what kinds of things are a good idea, and which things are a bad idea. During the wintertime, it’s easy to put on more clothes to get comfortable, but what about the hotter summer months? This article will be covering a few tips on how to get your fitness on in the summer heat.

Healthy LivingKelly St ClaireJune 7, 2020Kelly St ClaireComment

Body Love, Life, Health and Wellness Coaching

Rewriting the narrative of your future is powerful, you can make things happen at the same time you release your personal expectations and attachments to exactly what it looks like. Releasing those attachments will bring ultimate comfort, allowing God (or Spirit, Divinity-whatever your experience is) to work out the details while you step 100% into personal responsibility is FULL of power. It allows you to relax into the rhythm of your life.

Here's the down-low on emotional eating!

If you’ve ever found yourself turning to food when you’re feeling down, then know you’re not alone. This is a widespread phenomenon often referred to as emotional eating. It’s bad for you because it can usually sabotage your eating habits and often lead to overeating and other serious health issues.

Here’s the good news. There are many things you can do to overcome the urge to soothe your feelings with food.

Why is it important to detox?

Detox is vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day the light went off in my head. I realized that to have good digestion, you must be detoxing properly. You see, detox is a natural step toward better digestion. Good digestion leads to less inflammation, and less inflammation leads to less disease in this world. Let me say it again, decrease the inflammation and prevent disease.

Healthy LivingKelly St ClaireJanuary 2, 2020why do i need to detox, detox, easy detox, how to detox, benefits of detoxComment

8 Ways You Can Change Your Diet to Reach Your Fitness Goals

How do you feel right now? If the answer is sad, tired, confused, or another not-so-good emotion, then it could be because of what you’re eating. Surprisingly, mood is strongly tied to your gut, since its microbes (or bacteria) are responsible for either increasing or decreasing the mood booster called serotonin. By regularly eating foods like yogurt, kefir, or other products that contain strains of good bacteria

Healthy LivingKelly St ClaireSeptember 25, 2019how to change your diet, how to get healthy, food delivery servicesComment

Five Simple Steps to Improve Your Health

Good health takes effort, but it's worth it to feel better each day. Mastering the basics is important, but so are less conventional methods of wellness. If you are looking to improve your health, here are some tried-and-tested ideas to help you engage.

Healthy LivingKelly St ClaireAugust 1, 2019Comment

How to Master your Habits

After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or just adjust part of it.

To start with, every new habit you start is not going to be something you stick with forever. There are some that absolutely will and will probably change your life for the better. But just like other things you attempt in your life, they are not all going to be perfect from beginning to end.

4 Ways to Boost Brain Activity Naturally

In recent years, there have been a few interesting movements that taken place online

which attempt to help people to increase the speed of their minds, and their general

potential. Many software developers have thrown themselves into the mix by creating

apps that are designed with the promise that using their intellectual property will actually

make people smarter, but if you’re the kind of person who likes doing those kinds of

things by using old fashion knowledge, then you’ll be interested in this very article…

Healthy LivingKelly St ClaireMay 26, 2019brain health, brain boosting activitiesComment