Food & Drink — Blog — Kelly St Claire

What is Intuitive Eating?

Thinking about getting in shape? Well, the first thing that you need to consider would be your diet. What you are eating and how much you are eating would decide how quickly and better you get in shape.

Now, of course, the first idea you get from this is that you should start to diet. Cut off the carbs, fats, and a lot of other things from your diet.

The truth is you don’t need to do that to get in shape, with the right kind of food and by keeping yourself close to nature and your roots, you can keep your body in very good shape. It’s called intuitive eating.

Eat Dandelion Greens in the Spring

The dandelion plant is said to be a powerful healer to address numerous maladies including digestion-related problems, blood purification, preventing gallstones and piles, and others.

Dandelion greens provide a higher amount of vitamins and minerals than most cultivated greens. Some of those are the following:
* Multivitamins include vitamin C, vitamins B1, B2, B6

Coconuts are Sacred to Ganesha

We all have obstacles we need to break through in order to achieve success)-
Ganesha's elephant head symbolizes the soul, the supreme reality of human existence, and his body signifies (Maya) mankind's earthly existence. His elephant head symbolizes wisdom and the trunk represents Om, the sound of cosmic reality.