Posts in Food & Drink
Why You Need Microgreens in Your Life- The Ultimate High Vibe Food

 

Would you like to try and interesting new way to add nutrition to your food? If so, then you should give microgreens a try. If you are unfamiliar with microgreens, then you might be surprised to find out that they can supply you with some really great benefits and taste options that can increase the enjoyment of the food you love.

Microgreens are vibrant, and beautiful to look at, but there’s a lot more there

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What to Eat for Breakfast if You Follow a Keto Diet

A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the liver to be used as energy. This diet is also known as a low carb diet or LCHF (Low Carb High Fat). Using ketones for energy instead of carbohydrates makes your body operate more efficiently with less fuel.

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Have you tried Golden Milk? (here are a few benefits)

Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it with water for a quick, easy health boost. Turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood.

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11 Reasons To Add Blueberries To Your Smoothies

Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few.

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How to stop a cold in it's tracks

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those colds and flu symptoms.

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How to Be A Kitchen Witch

Feeding yourself and your family can be more than just an obligation. It can be more than the physical mixing of the ingredients and the nutrition profile. Those things are important and creating balanced meals will nurture your physical bodies. Food will also nourish your soul, and you can add so much to the meals you create. How?

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Why You Should Say Grace

Do you say grace or express appreciation for your food? Do you experience your food as sacred? Do you connect your meal times with social time with your family or friends? How are you connected with the food you take in to your body? Do you eat standing up as you do other things? Do you eat while you are both in front of the TV as well as checking your phone? Have you ever eaten while you were arguing? Do you throw a frozen meal into the microwave?

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Food & DrinkKelly St Claire
Coconuts are Sacred to Ganesha

We all have obstacles we need to break through in order to achieve success)-
Ganesha's elephant head symbolizes the soul, the supreme reality of human existence, and his body signifies (Maya) mankind's earthly existence. His elephant head symbolizes wisdom and the trunk represents Om, the sound of cosmic reality.

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Food & DrinkKelly St Claire
Are you Mindful in the Kitchen?

Are you mindful in the kitchen? Not just mindful eating but mindful cooking. Did you know that cooking is a healing art? It feeds you and others in ways more than the sum of the nutrients. There are a few factors to consider I’ll list below but a vital thing to do is organize yourself before you get int cooking’s crazy creativity!

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Food & DrinkKelly St Claire