A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the liver to be used as energy. This diet is also known as a low carb diet or LCHF (Low Carb High Fat). Using ketones for energy instead of carbohydrates makes your body operate more efficiently with less fuel.Read More
Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it with water for a quick, easy health boost. Turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood.Read More
Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few.Read More
Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those colds and flu symptoms.Read More
With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you.Read More
HERE ARE MY TOP THREE WAYS TO CREATE MORE MAGIC IN THE KITCHEN AT THE SAME TIME BRING MORE SENSUALITY INTO YOUR FOOD.
People will be banging down your door to sit at your dinner table and won't know why (wink, wink.)
A Feast for the Senses
Cooking can be such a sensual thing. In fact, it always tastes better when you approach your food with that in mind.
Feeding yourself and your family can be more than just an obligation. It can be more than the physical mixing of the ingredients and the nutrition profile. Those things are important and creating balanced meals will nurture your physical bodies. Food will also nourish your soul, and you can add so much to the meals you create. How?Read More
Do you say grace or express appreciation for your food? Do you experience your food as sacred? Do you connect your meal times with social time with your family or friends? How are you connected with the food you take in to your body? Do you eat standing up as you do other things? Do you eat while you are both in front of the TV as well as checking your phone? Have you ever eaten while you were arguing? Do you throw a frozen meal into the microwave?Read More
We all have obstacles we need to break through in order to achieve success)-
Ganesha's elephant head symbolizes the soul, the supreme reality of human existence, and his body signifies (Maya) mankind's earthly existence. His elephant head symbolizes wisdom and the trunk represents Om, the sound of cosmic reality.
Are you mindful in the kitchen? Not just mindful eating but mindful cooking. Did you know that cooking is a healing art? It feeds you and others in ways more than the sum of the nutrients. There are a few factors to consider I’ll list below but a vital thing to do is organize yourself before you get int cooking’s crazy creativity!Read More