Why You Need Microgreens in Your Life- The Ultimate High Vibe Food

 

Would you like to try and interesting new way to add nutrition to your food? If so, then you should give microgreens a try. If you are unfamiliar with microgreens, then you might be surprised to find out that they can supply you with some really great benefits and taste options that can increase the enjoyment of the food you love.

Microgreens are vibrant, and beautiful to look at, but there’s a lot more there

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When Your Body betrays You-how to get through a health crisis.

I’m having a health crisis. It’s scary and I am having trouble figuring out exactly what’s happening. In the past I took my health for granted as I floated through life with no serious health concerns.

I won’t go into all of the dirty details except to say that i no longer take simple things like the ability to walk for granted. Energy, mobility and flexibility are a challenge for me at the moment. I’m still teaching and woking with others as well as my personal healing practice. Through this I am learning a few things that I want to pass on.

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Self-Care Tips for a Beneficial Mental Health Boost

Taking care of your body is obviously important; in today’s world, it’s crucial to understand how to eat right, read food labels, and make healthy decisions.

However, making sure your mental health is in check is just as important. From resetting your sleep routine to boosting your confidence and reducing stress, there are several things you can do in the name of self-care that will help keep your mental health balanced.

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When you're having an emotional breakdown

Not all of life’s lessons are “pretty,” of course, we all know that. They come disguised as tough ongoing relationships, painful breakups, humiliations and shame, “mistakes” and I could go on.

There are so many ways in which the light of enlightenment is switched on, so many ways to wake up. Yes, pain as a part of the process, but are we supposed to find some sort of pleasure in all of that pain?

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4 Ways to Boost Brain Activity Naturally

In recent years, there have been a few interesting movements that taken place online

which attempt to help people to increase the speed of their minds, and their general

potential. Many software developers have thrown themselves into the mix by creating

apps that are designed with the promise that using their intellectual property will actually

make people smarter, but if you’re the kind of person who likes doing those kinds of

things by using old fashion knowledge, then you’ll be interested in this very article…

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Emotional and binge eating is a train wreck waiting to happen.

Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you have been eating. You go for the easy option, the life-your-mood option, the convenient catastrophe. You may have started the week out with your willpower and level 100 and you were all set to climb the elementary school food pyramid, but somewhere mid-week, your energies tanked and your cravings soared.

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Why You May Not Be Losing Weight

For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining weight no matter what diet or weight loss products they try.

Popular culture presents weight loss as simply a matter of restricting the food you eat. However, this is not a realistic vision for millions of people struggling to lose weight.

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Homemade Clay Masks Using Natural Ingredients

In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off. Here are some homemade clay masks you can make using all natural ingredients.

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How To Use Gem Elixirs To Feel Beautiful

Gem Elixirs are special liquids that have been infused with a crystals specific vibratory rate and properties.

They are along the lines of flower essences or homeopathy which is using the energetic imprint of the material to magnify it’s energetic imprint and all of the above work with the energy body which is where physical ailments first enter and have potential to reach the physical body.

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What to Eat for Breakfast if You Follow a Keto Diet

A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the liver to be used as energy. This diet is also known as a low carb diet or LCHF (Low Carb High Fat). Using ketones for energy instead of carbohydrates makes your body operate more efficiently with less fuel.

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Have you tried Golden Milk? (here are a few benefits)

Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it with water for a quick, easy health boost. Turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood.

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How to have Beautiful/Youthful Skin (non-toxic skincare)

Simple Fact:  Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically on your skin, as well as what you eat, will affect the overall health & appearance of your skin.

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