Emotional and binge eating is a train wreck waiting to happen.

Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you have been eating. You go for the easy option, the life-your-mood option, the convenient catastrophe. You may have started the week out with your willpower and level 100 and you were all set to climb the elementary school food pyramid, but somewhere mid-week, your energies tanked and your cravings soared.

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Why You May Not Be Losing Weight

For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining weight no matter what diet or weight loss products they try.

Popular culture presents weight loss as simply a matter of restricting the food you eat. However, this is not a realistic vision for millions of people struggling to lose weight.

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Homemade Clay Masks Using Natural Ingredients

In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off. Here are some homemade clay masks you can make using all natural ingredients.

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How To Use Gem Elixirs To Feel Beautiful

Gem Elixirs are special liquids that have been infused with a crystals specific vibratory rate and properties.

They are along the lines of flower essences or homeopathy which is using the energetic imprint of the material to magnify it’s energetic imprint and all of the above work with the energy body which is where physical ailments first enter and have potential to reach the physical body.

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What to Eat for Breakfast if You Follow a Keto Diet

A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the liver to be used as energy. This diet is also known as a low carb diet or LCHF (Low Carb High Fat). Using ketones for energy instead of carbohydrates makes your body operate more efficiently with less fuel.

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Have you tried Golden Milk? (here are a few benefits)

Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it with water for a quick, easy health boost. Turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood.

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How to have Beautiful/Youthful Skin (non-toxic skincare)

Simple Fact:  Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically on your skin, as well as what you eat, will affect the overall health & appearance of your skin.

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11 Reasons To Add Blueberries To Your Smoothies

Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few.

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How to stop a cold in it's tracks

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those colds and flu symptoms.

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