How to get through grief and sadness this Autumn

In Autumn it’s the time that trees naturally drop their leaves (after a colorful show that is a part of the death cycle of the leaves) … Flowers wither and drop to the ground. It’s part of the ‘life-death-life’ cycle of nature. We go through this too. Our jubilant Summer energy and natural outgoingness and joy begin to realize that the cold season is upon us. Even

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How To Work With Crystals For Weight Loss

…We need to care for our physical bodies like that, but there are other factors at play. We are more than our physical bodies.

We are also made up of our emotions our minds and our spirit. We are made of measurable and unmeasurable energy, and if we ignore that and only focus on the physical aspect of our workouts and food, we may not be successful in the long run.

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What is Amethyst Good For?

Amethyst was my first crystal. I loved its rich purple color and the feel of it in my hands. Since it was my very first crystal you could say it was my personal gateway crystal. This was before I knew how big of a place they would play in my life. Many people were attracted to amethyst first. It's easy to find, powerful, inexpensive, and has so many gifts to bring. 

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8 Ways You Can Change Your Diet to Reach Your Fitness Goals

How do you feel right now? If the answer is sad, tired, confused, or another not-so-good emotion, then it could be because of what you’re eating. Surprisingly, mood is strongly tied to your gut, since its microbes (or bacteria) are responsible for either increasing or decreasing the mood booster called serotonin. By regularly eating foods like yogurt, kefir, or other products that contain strains of good bacteria

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The Healing Power of Nettle Tea

Nettles have been shown to reverse hormonal imbalance, especially for people just entering middle age. They can also help prevent cancers in the reproductive system.

A cup of nettle tea in the morning facilitates better nutrient absorption and decreases stomach issues.  It can also improve your metabolism.

Since they are very high in potassium and iron, these herbs can help prevent kidney infections, remove toxins from the blood, and relieve arthritis pain.

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Crystals and the Female Reproductive System

Crystals and gemstones have a unique, specific frequency created by the organization of the crystal molecules within their chemical structure. Each atom vibrates at a specific rate of speed, producing remedial power. The energy released by a healing crystal depends on the internal frequency of the atoms of the crystal. The body’s electromagnetic field also changes when crystals or gemstones are brought closer it, affecting the organs.

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Why it's a good Idea to wake up early

 A lot of families around the world begin their day with a mad dash straight from the shower to the car. When children, work and home tasks are all competing for the same time frame, it's inevitable that some things will either be rushed, or forgotten about altogether. If this is something that you find common in your home, then you should really consider how different things could be with one small adjustment. This article will be exploring what you can accomplish by waking up early.

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Kelly St ClaireComment
Beach Magic

There is nothing more magical than the beach. It’s the edge where we see the endless horizon, salt spray fills the air covering our bodies and hair, the gulls fly low calling out into the ocean wind that magically relaxes the muscles and opens the mind. 

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Kelly St Claire
How to Master your Habits

After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or just adjust part of it. 

 To start with, every new habit you start is not going to be something you stick with forever. There are some that absolutely will and will probably change your life for the better. But just like other things you attempt in your life, they are not all going to be perfect from beginning to end. 

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Morning Ritual Ideas

How do you start your day? If you’ve been trying to get up earlier so you can attain greater focus during your day, then you probably have heard that one of the key parts of getting there is through having a solid morning ritual. When you do a morning ritual, you’re more likely to have quiet reflective time to yourself. The next few paragraphs will be sharing a few ways for you to practice self-care in the morning.

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Why You Need Microgreens in Your Life- The Ultimate High Vibe Food


Would you like to try and interesting new way to add nutrition to your food? If so, then you should give microgreens a try. If you are unfamiliar with microgreens, then you might be surprised to find out that they can supply you with some really great benefits and taste options that can increase the enjoyment of the food you love.

Microgreens are vibrant, and beautiful to look at, but there’s a lot more there

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When Your Body betrays You-how to get through a health crisis.

I’m having a health crisis. It’s scary and I am having trouble figuring out exactly what’s happening. In the past I took my health for granted as I floated through life with no serious health concerns.

I won’t go into all of the dirty details except to say that i no longer take simple things like the ability to walk for granted. Energy, mobility and flexibility are a challenge for me at the moment. I’m still teaching and woking with others as well as my personal healing practice. Through this I am learning a few things that I want to pass on.

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Self-Care Tips for a Beneficial Mental Health Boost

Taking care of your body is obviously important; in today’s world, it’s crucial to understand how to eat right, read food labels, and make healthy decisions.

However, making sure your mental health is in check is just as important. From resetting your sleep routine to boosting your confidence and reducing stress, there are several things you can do in the name of self-care that will help keep your mental health balanced.

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When you're having an emotional breakdown

Not all of life’s lessons are “pretty,” of course, we all know that. They come disguised as tough ongoing relationships, painful breakups, humiliations and shame, “mistakes” and I could go on.

There are so many ways in which the light of enlightenment is switched on, so many ways to wake up. Yes, pain as a part of the process, but are we supposed to find some sort of pleasure in all of that pain?

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