How '9 Week Control Freak' Changed My Life
Life has been quite the journey. As I reflect on my life these past few years I am amazed that while it may look messy, it’s been a well orchestrated symphony of events to lead me where I am now.
I just completed the ‘9 Week Control Freak.’ I am officially a FREAK! It was 9 weeks of awesomeness. I earned the honor of taking part in a test group where I was able to do this innovative program before it’s being released to the public.
The workouts were short but effective, fun, and I am much stronger now for following through with my commitment to seeing this through.
I realized exactly how transformative starting and finishing a workout program can be. I followed through, I did what I said I would. I went all in and took control of my destructive habits.
I took control of my nutrition, my schedule, my thoughts, and my business. This has been great, and it continues.
Check out this short video!
What is 9 Week Control Freak?
2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak!
Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty.
You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes.
On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will help prepare you for better sleep and recovery overnight.
You’ll need a few key pieces of equipment to do the variety of 9 Week Control Freak workouts including the Control Track with B-LINES Resistance Band, Fitness Step, Core Ball, and dumbbells. It’s easy to use, and it travels (so you can take control even when you travel)
9 Week Control Freak is a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!
Check out some of the 9-week transformations
Would you like to join me as I do round 2? This has been the most amazing thing I’ve done! I have so much more confidence and strength than I did before I started this thing.
I’ve got a 9 Week Control Freak accountability group where you’ll get:
Access to the 9 Week Control Freak workouts
Access to the on-demand library of thousands of workouts (something for everyone)
2 complete Premium Nutrition Programs
1 free month of our Premium Nutrition Membership for in depth nutrition info.
Superfood Supplement (also a game changer- will cut cravings and FULLY support your body)
Shaker cup
All of the equipment you need
A year of health and wellness coaching (access to me for personal support)
Entry into the Virtual Gym
Entry into the Accountability Group just for those of you doing this program
If you’d like to join me in:
Taking control of what you can in your life and health (in an uncertain world)
Fitting better in your clothes
Dumping depression and anxiety (like I did)
Connecting with positive people who support your efforts
Celebrating your amazing body
Losing pounds and inches
Toning up and muscle definition
a sense of Confidence, and Peace
Starting 2021 with a bang and reaching (or making big progress on) your goals
Fill out the form below and I’ll be in touch
Or CONTACT ME with any questions!