Stop Emotional Eating- Feel Beautiful- Lose the Weight
Would you like to lose weight, yet you keep emotionally abusing yourself with food?
Have you felt ashamed of yourself for the way you eat or a deeper shame about your body but don’t know how to feel better, stop overeating or make change happen?
If you relate to this, I would love to see you inside my Private ‘Body Confidence, Nutrition & Wellness Community.’ I care, and I’m there.
We are the community and support you need to: succeed in a way that lasts- the mindset to love yourself exactly as you are- and the motivation to change so you can achieve your goals.
CLICK HERE TO JOIN (it’s free)
Do you struggle with mood, anxiety and/or a sense of sadness, and find yourself reaching for food as a crutch?
Are you always obsessed with your next meal?
Do you lose weight just to binge eat it back on? Are you sick of not being able to fit into your clothes, let alone even look good in cute clothes?
The sex drive may or may not be there, but are you embarrassed to be naked in front of your partner?
I've been there (and more) I struggled with disordered eating, depression, extremely low confidence in my body and I even came down with different "ailments" and my health began to fail (which is SCARY)
I came back through all of that and I'll show you exactly how I did it.
STOP not loving yourself, STOP over-eating, STOP the self-abuse
I help women who have been abusing themselves with food, destructive emotions and not taking care of themselves to STOP the self abuse to they can feel beautiful, confident, youthful and be at the weight they desire.
-Kelly St Claire-
Certified Holistic Nutrition Wellness Practitioner
Master Beauty Stylist
Certified Health and Wellness Coach
I've BEEN there, sister!
As my weight rose, my self confidence plummeted and my mood disorder (mostly depression) was triggered. As things hit bottom I ended up with Cancer and active Epstein Barr and I went through 3 surgeries (two were done at once and a year later the other one.) I had to rest. Though I needed it for self-care I also needed to move and exercise.
I had some trauma around my own healing process so that was another aspect I was working with. I ended up tired, heavy with low confidence (afraid to be seen naked) and more depressed than ever and ready to just give up. But guess what, I DIDN't give up! There's no "code to crack" but there are things to put into place and tricks, mindset, tools, foods, self-care and many other things to get you through this.
THAT is why I developed my programs and why I teach classes, workshops and offer one to one support.
I have been there, I have done it. I felt old, ugly, on a bad path with little hope
When you work with me it's different. I help you in unique ways only I can do.
You will feel beautiful, confident and youthful.
I'll help you lose the weight finally, and the tricks to keeping it off.
Do you want to lose weight? It feels so hard when you emotionally eat? Change is not nearly as hard as you think. It's possible to lose weight without trying every new diet that comes onto the market. Solutions that work for you and love the food you eat are here. Give your body the building blocks it needs and ENJOY it. Learn how to self-soothe without always reaching for food.
The BEAUTY you feel and the lifestyle choices you make, are just as important as the foods you choose. Loving your looks and feeling confident in your body is the secret sauce to success! Be body and beauty-confident! Find your unique personal style. Feel awesome in your clothes and wear styles you never thought you could. Live life, don't hide! Don't postpone life
What’s the true secret to LASTing weight loss and a life that works? It’s the thoughts running in your background, your frequency. Joy is the highest frequency, LOVE is up there too! Fear and shame are destructive. They will cause you to sabotage everything. The more you criticize and “hate” parts of your body, the less likely you’ll be to lose weight and make permanent changes.