Kelly St Claire

kelly helps you learn how to Love your Body

“I wasted so much of my time not being happy with my body, in fact, I sometimes hated it. I looked at myself in the mirror and compared myself with others. This trap of comparison is poison. Throughout my life body shame has come in waves. Sometimes it was in my own head, and other times it was spoken by others TO me.”

Do you look in the mirror and always judge yourself?

Are you sick and tired of living on a diet?

Do you experience shame about your body?

Are you holding on to stubborn weight?

Do you have a lack of happiness in your life because you are constantly judging yourself?

ARE YOU READY TO FEEL FABULOUS AGAIN?

Acceptance and acknowledging ALL of yourself helps you become a change-maker in your own life.


In order to transform shame to strength

My Desire to change had to become greater than my fear

 

The moment that desire took root in me, SOMETHING MAGICAL HAPPENED, I BEGAN TO FALL IN LOVE WITH MYSELF! It wasn't overnight but it was limitless!

This body has always been here for me, even when I abused her with my mean words, not taking care of her, hating and picking her apart as if she were trash in the gutter.

I’ve been through so many things, I seeing life blossom as I went from a depressed woman experiencing an abusive relationship with food and my own body, blossom into a socially comfortable, healthy, confident, and even more successful in my relationships and career.

When I see others going through that familiar battle with body, beauty, and food, I feel it deeply and I want to help empower and teach about a healthy, beautiful lifestyle.

That can be a challenge, let me help you. I have my training and certifications as a Health and Wellness Coach and Beauty Expert.



Would you like help?

  • Are you ready to love your body?

  • Are you ready to improve your relationship with food?

  • Are you ready to do what you have to do to feel beautiful?

  • Are you ready to be healthy?

  • Are you ready to feel emotionally balanced?

  • Isn’t it time you felt fabulous again?

I have your reset button waiting!


I have programs, group coaching with a community aspect, and transformative programs for you.

Please look around and enjoy. I’m here for you 100%.

 

Connect with me on Social Media

Check out the blog



I will show you how to live:

A life you love, a life that works.

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Kitchen Enchantress

Don’t be afraid of eating.

Food is ART and it is MAGICAL

Balance your mood, maintain your health, including a healthy weight, ward off the health issues that we assume will come with age.

It's not only the nutrients and how many carbs or calories we're consuming, it's the beauty of food, the sensuality of eating and how to craft healthy meals in fun ways. 

Cooking is not only about following a recipe and providing for the physical body, it feeds us in other ways. Cooking for yourself is an act of self care, cooking for others is the ultimate act of nurturance and love. 

If you learn how to cook with love and abandon- you're a food artist, nurturer, creator, inventor and enchantress!

Think of your wooden spoon as a magic cooking wand, put consciousness and a sprinkle of mindfulness into your cooking.

Enjoy, explore, try new foods. Be inspired. Nourish the whole. Enchant yourself and your cup will runneth over.

Health and mindset

Nourish your BODY, SPIRIT & SOUL

You can change anything!

You can cook up a magical life by paying attention to both the physical and spiritual aspects of your health.

Body is nourished by healthful practices, rituals, movement, nutrition, community, relationships and love.  

Our bodies house our spirit, physical health and vitality as well as mental/emotional well being. The body is more than what you can touch and see.

Explore all aspects of health and learn how acknowledging ALL of yourself helps you become a change-maker in your own life.

As you grow through each year you’ll find ways to “power up” your mood and metabolism, create the body of your dreams, find peace and passion as you navigate your life.

 

beauty & love

What does beauty have to do with health?

Society views and idolizes the “perfect” body and beauty that doesn’t exist without starvation, heavy makeup and photoshop.

This is harmful to your spirit and contributes to poor self esteem, it also fuels disordered health practices and eating as you attempt to achieve “perfection.”

Perfection in this sense doesn’t exist and it can be soul-crushing to compare yourself to these impossible standards.

Beauty practices, rituals, and self-care contribute to a healthy personal-image. Skin care, beauty-baths and pleasing aromas feed the soul.

Makeup can be fun, a way to play, and not a cover-up or necessity.

Finding a hair style that suits you and helps you express your unique personality is empowering and self-expression is important.

Explore beauty, throw out societies unrealistic expectations, and learn to love yourself.

 

Instagram @kellystclaire