Thinking about getting in shape? Well, the first thing that you need to consider would be your diet. What you are eating and how much you are eating would decide how quickly and better you get in shape.

Now, of course, the first idea you get from this is that you should start to diet. Cut off the carbs, fats, and a lot of other things from your diet.

The truth is you don’t need to do that to get in shape, with the right kind of food and by keeping yourself close to nature and your roots, you can keep your body in very good shape. It’s called intuitive eating.

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