Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen.
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Burnout is crushing and borders on depression because you lose direction and it takes away all interest you had in what you do in life.
Burnout most often happens in career/business, when your responsibilities go crazy or you put all of your focus in one place, become a workaholic- either forced or you get obsessed. It also happens to busy moms, people in school.
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When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don’t have to be restricted to just healthy habits or just regular daily habits. There are many different types of habits that will benefit you greatly.
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Also known as the female sex hormone, estrogens are present in both males and females, although they are more abundant in women. Perhaps the most popular amongst all hormones, it refers to a cluster of hormones with the same chemical makeup and they have a significant impact on the organs, cells, and the overall growth and functioning of the human body. These hormones are formed not only in the ovaries but also in adrenal glands and fat tissues. In the rest of this article, you
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When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.
These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.
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Since I was a teenager it has plagued me; disturbing my sleep, distracting me with worry, affecting relationships, and coloring my life dark.
Depression makes life feel flat, it drains away hope and crushes joy. Being manic can either feel high and happy or if you feel extremely agitated. Bipolar is a roller coaster of moods.
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Rewriting the narrative of your future is powerful, you can make things happen at the same time you release your personal expectations and attachments to exactly what it looks like. Releasing those attachments will bring ultimate comfort, allowing God (or Spirit, Divinity-whatever your experience is) to work out the details while you step 100% into personal responsibility is FULL of power. It allows you to relax into the rhythm of your life.
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If you’ve ever found yourself turning to food when you’re feeling down, then know you’re not alone. This is a widespread phenomenon often referred to as emotional eating. It’s bad for you because it can usually sabotage your eating habits and often lead to overeating and other serious health issues.
Here’s the good news. There are many things you can do to overcome the urge to soothe your feelings with food.
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Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, which is a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is “knowledge of life” and its scope encompasses exactly that. This path of knowledge is over 5,000 years old and it aims to bring a sense of peace, meaningful purpose, joy, contentment, and everlasting vibrant health to its practitioners.
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When it comes to hair color, My view is that is it a complement to your inner essence. It’s changeable and fun and a choice. When I see a person with hair that is going grey my first thought isn’t “we must cover that, it is a sign of looking old” - I look at the person within. Grey or silver is an option that can be beautiful. It’s in confidence and attitude.
Making the switch from covering grey to allowing nature to take over is a process.
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You’ve heard it a million times, but it is true – “you are what you eat” and your skin is a direct reflection of that. Everything you put in your body will have a noticeable impact on your skin. Your skin is telling you what it likes and doesn’t like.
Take the time to notice what your skin is telling you so that you know what foods to avoid ensuring that you achieve beautiful healthy skin. Let’s look at some common ways that diet affects your skin.
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As we slip into the Holiday season it's a time we celebrate, but along with the abundant parties comes more than abundant stress. Whether you have family stress of financial stress, crystals and stones can help. I'm listing my top 8 stones to combat holiday stress and how they help.
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Nourishing your skin takes more than just adopting a skincare routine. It takes work and dedication in other areas of your life. A skincare routine only works if paired with daily healthy habits. Here are five habits that you should adopt to achieve that glowing and smooth complexion.
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In Autumn it’s the time that trees naturally drop their leaves (after a colorful show that is a part of the death cycle of the leaves) … Flowers wither and drop to the ground. It’s part of the ‘life-death-life’ cycle of nature. We go through this too. Our jubilant Summer energy and natural outgoingness and joy begin to realize that the cold season is upon us. Even
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…We need to care for our physical bodies like that, but there are other factors at play. We are more than our physical bodies.
We are also made up of our emotions our minds and our spirit. We are made of measurable and unmeasurable energy, and if we ignore that and only focus on the physical aspect of our workouts and food, we may not be successful in the long run.
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Amethyst was my first crystal. I loved its rich purple color and the feel of it in my hands. Since it was my very first crystal you could say it was my personal gateway crystal. This was before I knew how big of a place they would play in my life. Many people were attracted to amethyst first. It's easy to find, powerful, inexpensive, and has so many gifts to bring.
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Are you a yoga enthusiast, but you feel you want to achieve more from your practice? It’s not unusual to find yourself at a plateau with something that is part of your daily or weekly routine. If your program could use a lift, there are several things you can do.
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Nettles have been shown to reverse hormonal imbalance, especially for people just entering middle age. They can also help prevent cancers in the reproductive system.
A cup of nettle tea in the morning facilitates better nutrient absorption and decreases stomach issues. It can also improve your metabolism.
Since they are very high in potassium and iron, these herbs can help prevent kidney infections, remove toxins from the blood, and relieve arthritis pain.
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