Body Love, Life, Health and Wellness Coaching
If you’ve ever felt stuck and wondered what to do to progress in your life and power through your blocks you may benefit from working with a coach. There are many options though and I understand it may be tough to choose what you need and how to choose a personal coach.
A life coach helps you see and navigate through the stories you’ve been living and believing. Some stories will hold you back from forward motion. Life coaches often help you get to know and understand those blocks from your present and past so you can learn from and release them.
Rewriting the narrative of your future is powerful, you can make things happen at the same time you release your personal expectations and attachments to exactly what it looks like. Releasing those attachments will bring ultimate comfort, allowing God (or Spirit, Divinity-whatever your experience is) to work out the details while you step 100% into personal responsibility is FULL of power. It allows you to relax into the rhythm of your life.
Life coaches work in different ways.
How do I work???
I work with you on goals and not just giving you the steps to achieve them, but helping you bust through your fears and reluctance to ‘power-up’ your life force so you learn how to do it for yourself. My greatest goal is to help you find your own way and not need me.
Life coaches provide you with accountability, answering to someone else to seek help and feedback. This is so effective for many people, you need to soul-search and maybe try it out to see if it’s for you.
As. Life, Health and Wellness Coach I offer accountability, ideas, vehicles (workouts, food ideas, recipes, personal support and group support.)
As a Beauty Coach, I help you find your personal BRAND/beauty. With it, you will find the ultimate confidence and accept, love, and cherish your ‘YOU-ness’ regardless of shape or size.
You may want to make changes in your shape, get in shape/healthy, more endurance and have the ability to move around easier and the energy to enjoy life fully.
In my experience, that is only possible when you’re ready and you’re rarely ready until you accept yourself and start where you are. Bring love to yourself.
We are currently in a global situation that is unprecedented in our lifetimes, we are under either mandatory of voluntary quarantine. Businesses are closed, there are so many people without incomes and the stock market is crashing. We could be going into another great depression. There is a pandemic going on and so many people aren’t taking it seriously.
I am personally out of work in my hair salon. I am relieved to not possibly be spreading COVID-19. I’m ok with staying away from others, for me it’s become a grand opportunity to throw myself into the part of my path that is helping others make changes and fully immerse myself in recommitting to my own health and bring others along with me.
Yes, it’s time. Gyms are closed and many of us have extra time. I am 100% committed to helping/giving of myself.
I am 100% committed to bringing you along with me on my journey back to health.
I have an invitation for you, I have shifted the way in which I’m helping you to make it more accessible. It’s a ‘no-brainer’ when you look at all of the benefits.
I provide workouts, meal planning guidance, recipes, accountability, one on one attention as well as group support. We actually have a Zoom Room where we can work out together, there is a virtual gym/accountability and coaching group on Facebook. I run free challenges as well as paid.
My greatest desire is to help you, if I am not the right person then I can either make suggestions or support you to find your best solutions.
SEND ME A MESSAGE if you want to jump on a call (audio or video call)
Kelly St Claire is a Certified Crystal Healer and ACM-Advanced Crystal Master through the Hibiscus Moon Crystal Academy, trained Life and Holistic Nutrition Coach through the Southwest Institute of Healing Arts, and Master Hair Designer/Beauty Stylist for over 25 years.
She helps people change negative self- perceptions around their bodies, emotional eating and reinvent their beauty.
She found her way through a deep journey of depression, distorted body image, destructive relationship with food and lack of self-confidence through integrating the physical side of health with the energetic body.
She works with Fitness, Nutrition, Crystals, Supplements, and Self Discovery and is 100% committed to helping you!!!
She lives in Richmond, VA where she offers personal beauty care services. She offers health and wellness coaching.
She has a 25-year-old son and a 20-year-old daughter and loves on her two black cats and her fuzzy, white puppy <3