Crystals and gemstones have a unique, specific frequency created by the organization of the crystal molecules within their chemical structure. Each atom vibrates at a specific rate of speed, producing remedial power. The energy released by a healing crystal depends on the internal frequency of the atoms of the crystal. The body’s electromagnetic field also changes when crystals or gemstones are brought closer it, affecting the organs.
Read MoreA lot of families around the world begin their day with a mad dash straight from the shower to the car. When children, work and home tasks are all competing for the same time frame, it's inevitable that some things will either be rushed, or forgotten about altogether. If this is something that you find common in your home, then you should really consider how different things could be with one small adjustment. This article will be exploring what you can accomplish by waking up early.
Read MoreHow do you start your day? If you’ve been trying to get up earlier so you can attain greater focus during your day, then you probably have heard that one of the key parts of getting there is through having a solid morning ritual. When you do a morning ritual, you’re more likely to have quiet reflective time to yourself. The next few paragraphs will be sharing a few ways for you to practice self-care in the morning.
Read MoreI’m having a health crisis. It’s scary and I am having trouble figuring out exactly what’s happening. In the past I took my health for granted as I floated through life with no serious health concerns.
I won’t go into all of the dirty details except to say that i no longer take simple things like the ability to walk for granted. Energy, mobility and flexibility are a challenge for me at the moment. I’m still teaching and woking with others as well as my personal healing practice. Through this I am learning a few things that I want to pass on.
Read MoreTaking care of your body is obviously important; in today’s world, it’s crucial to understand how to eat right, read food labels, and make healthy decisions.
However, making sure your mental health is in check is just as important. From resetting your sleep routine to boosting your confidence and reducing stress, there are several things you can do in the name of self-care that will help keep your mental health balanced.
Read MoreNot all of life’s lessons are “pretty,” of course, we all know that. They come disguised as tough ongoing relationships, painful breakups, humiliations and shame, “mistakes” and I could go on.
There are so many ways in which the light of enlightenment is switched on, so many ways to wake up. Yes, pain as a part of the process, but are we supposed to find some sort of pleasure in all of that pain?
Read MoreIn terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off. Here are some homemade clay masks you can make using all natural ingredients.
Read MoreYou can help regulate your sleep and promote more relaxed, restful sleep by helping your body produce melatonin when you need it. If you are having trouble sleeping, try a few of these tips before you turn to medication.
Read MoreSimple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically on your skin, as well as what you eat, will affect the overall health & appearance of your skin.
Read MoreAs we move into the cooler months I’ve been barraged by requests for new looks. Many times it’s adding more depth to hair color, other times it’s adding a bit of flair with a balayage or other creative color look. Color seems to be the preferred way to achieve a change either adding to your existing style or going into a whole new look!
Read MorePromotes circulation
Natural skin serum
Smooth fine lines and wrinkles on the skin
Reduces dark circles
Helps with lymphatic drainage
Reduces large pores
helps with the spreading and absorption of facial serums and oils
Improves the elasticity of the skin.
Let's talk about an important stone. Malachite. It's a copper carbonate mineral that is a beautiful green.
It's frequency will strengthen the shell that is around you which makes Malachite good as a source of protection.
Read MoreI have one question: How can you be a positive force for change and touch lives if you’re all caught up in feeling “ugly” and not able to walk upright and confident?
I know when I have felt this way and expressed it out loud I have been told everything from “It’s the inner that matters, it doesn’t matter how you are on the outside.” to “you are not ugly, that is silly!” or, “You are not ugly, you are beautiful!” The latter being the nicer thing. Each statement has one thing in common.
Read MoreWhen do you eat? Do you use food to replace pleasure you're not getting in other areas of your life?
This can cause poor digestion through your food choices, heaviness, shame, feeling like giving up. It can halt any good habits you were developing. It causes much more. It also brings pleasure, but that's temporary. When the plate is empty so it your heart.
Read MoreIn today’s busy world, we rarely set time aside for ourselves and often ignore our well being.
This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you.
We tend to neglect ourselves and put off taking a break for any sort of self-care.
Read MoreHolding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you.
Read MoreDo you remember your dreams? Do you pay attention to them and write them down? I'll share what I do and I get a lot of insight from my practice.
I recently found a notebook that was falling apart from use and age. It had been sitting in my drawer for years. I pulled it out and remembered my old habit of recording my dreams.
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