Why it's a good Idea to wake up early
What You Can Accomplish By Waking Up Early
A lot of families around the world begin their day with a mad dash straight from the shower to the car. When children, work and home tasks are all competing for the same time frame, it's inevitable that some things will either be rushed, or forgotten about altogether. If this is something that you find common in your home, then you should really consider how different things could be with one small adjustment. This article will be exploring what you can accomplish by waking up early.
Activities You Don’t Usually Have Time For
The most obvious answer to what you can accomplish is simply anything that you don’t normally have time for. This can come in many forms, especially with regard to spending time talking to the family and getting their mindsets in line for the day ahead. Morning are a great time for families to calibrate and realign. Studies show that more functional morning habits garner greater focus from all family members.
Morning Exercise
If you’ve been wanting to get into a morning workout routine, then getting up earlier is the perfect way to make sure that you can add that acuity to your weekly regimen. The best thing about it is that you don’t need to spend 20 - 45 minutes working out. Any morning routine can be as short as 5 - 10 minutes, and you’ll still benefit. Just be sure that you do something different each day to break up the repetitiveness. You can walk pets, have short jog, or just do some isometrics to get your heart pumping.
Emotional and Mental Wellness
Writing a journal can do a lot to help you keep centered and keep track of whatever personal progress that you’ve been making. Writing thoughts and feeling down for later review also gives you a completely unbiased, honest view of how you were thinking about things at the time.
Productive Quiet Time
Sometimes there are small tasks that seem to pile up everywhere when you’re in a hurry, but when you get up earlier, you have the tie to focus and complete these tedious tidbits. In the morning, it’s also usually quiet, so you can get some small tasks or side work done while you contemplate your next move for the day.
Cook Real Breakfast
There’s no substitute for a complete breakfast. Eating some nutrient rich foods that you enjoy can help put you in a great mood and give you all that you need to stay alert and effective from sunup to sunset.
I’m lucky enough to be a natural morning person and have learned what works. I’m most productive in the morning. I want to share this with you which is why I put together a special gift about how to plan and create your own morning routine!
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Kelly St Claire is a Certified Crystal Healer and ACM-Advanced Crystal Master through the Hibiscus Moon Crystal Academy, trained Life and Holistic Nutrition Coach through the Southwest Institute of Healing Arts, and Master Hair Designer/Beauty Stylist for over 25 years. She helps people change negative self- perceptions around their bodies, emotional eating and reinvent their beauty.
She found her way through a deep journey of depression, distorted body image, destructive relationship with food and lack of self-confidence through integrating the physical side of health with the energetic body.
She works with Crystals, Supplements, Nutrition and Self Discovery and by exploring the shadow side of herself- bringing love and compassion to those areas.
She lives in Richmond, VA where she offers crystal healing and beauty care services. She offers coaching and healing by distance too.
She has two awesome young adult children, a “pibble” (pit bull), and two magical black cats.