How Cinnamon and Honey Can Help You Stay Healthy
In the last 10 years, a movement towards achieving health through more natural means has become very popular.
More and more people are learning about the ways in which people cared for injuries and infections, and have been shocked to discover that our world provides a variety of solutions, but what kinds of natural substances can aid health? In their search, a few items found in the home have some come to stand out, and this article will be discussing a few of the ways that honey and cinnamon can help your immune system.
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The Best Winter Salad You Will Ever Eat
You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze. Sticking to seasonal vegetables for your winter salads is challenging, but not impossible.
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The Healing Power of Nettle Tea
Nettles have been shown to reverse hormonal imbalance, especially for people just entering middle age. They can also help prevent cancers in the reproductive system.
A cup of nettle tea in the morning facilitates better nutrient absorption and decreases stomach issues. It can also improve your metabolism.
Since they are very high in potassium and iron, these herbs can help prevent kidney infections, remove toxins from the blood, and relieve arthritis pain.
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Why You Need Microgreens in Your Life- The Ultimate High Vibe Food
Would you like to try and interesting new way to add nutrition to your food? If so, then you should give microgreens a try. If you are unfamiliar with microgreens, then you might be surprised to find out that they can supply you with some really great benefits and taste options that can increase the enjoyment of the food you love.
Microgreens are vibrant, and beautiful to look at, but there’s a lot more there
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Emotional and binge eating is a train wreck waiting to happen.
Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you have been eating. You go for the easy option, the life-your-mood option, the convenient catastrophe. You may have started the week out with your willpower and level 100 and you were all set to climb the elementary school food pyramid, but somewhere mid-week, your energies tanked and your cravings soared.
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6 Easy Ways to Add Magic to Your Meals
You can affect the world through your cooking. You can make magic, weave spells, all through food. There is much more to nutrition, eating and wellness than just the physical parts you can see, there is an entire Universe animating the foods.
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What to Eat for Breakfast if You Follow a Keto Diet
A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the liver to be used as energy. This diet is also known as a low carb diet or LCHF (Low Carb High Fat). Using ketones for energy instead of carbohydrates makes your body operate more efficiently with less fuel.
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Have you tried Golden Milk? (here are a few benefits)
Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it with water for a quick, easy health boost. Turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood.
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11 Reasons To Add Blueberries To Your Smoothies
Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few.
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Massage your Kale (recipe inside)
HERE ARE MY TOP THREE WAYS TO CREATE MORE MAGIC IN THE KITCHEN AT THE SAME TIME BRING MORE SENSUALITY INTO YOUR FOOD.
People will be banging down your door to sit at your dinner table and won't know why (wink, wink.)
A Feast for the Senses
Cooking can be such a sensual thing. In fact, it always tastes better when you approach your food with that in mind.
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How to Be A Kitchen Witch
Feeding yourself and your family can be more than just an obligation. It can be more than the physical mixing of the ingredients and the nutrition profile. Those things are important and creating balanced meals will nurture your physical bodies. Food will also nourish your soul, and you can add so much to the meals you create. How?
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Why You Should Say Grace
Do you say grace or express appreciation for your food? Do you experience your food as sacred? Do you connect your meal times with social time with your family or friends? How are you connected with the food you take in to your body? Do you eat standing up as you do other things? Do you eat while you are both in front of the TV as well as checking your phone? Have you ever eaten while you were arguing? Do you throw a frozen meal into the microwave?
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Are you Mindful in the Kitchen?
Are you mindful in the kitchen? Not just mindful eating but mindful cooking. Did you know that cooking is a healing art? It feeds you and others in ways more than the sum of the nutrients. There are a few factors to consider I’ll list below but a vital thing to do is organize yourself before you get int cooking’s crazy creativity!
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