You’ve heard it a million times, but it is true – “you are what you eat” and your skin is a direct reflection of that. Everything you put in your body will have a noticeable impact on your skin. Your skin is telling you what it likes and doesn’t like.

Take the time to notice what your skin is telling you so that you know what foods to avoid ensuring that you achieve beautiful healthy skin. Let’s look at some common ways that diet affects your skin.