After a long journey back from cancer surgery (hysterectomy), hormonal chaos, weight gain, and general imbalance I decided that it was time to get serious. I will admit that I resisted removing all sugar from my diet for those months that turned to 2 years after my surgery.

The hormonal havoc and processing trauma caused sugar cravings, mental imbalance, and contributed to the weight gain. Knowing the facts about what processed sugar was doing to my body helped me WANT to eradicate it from my diet.

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