Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not judge you or offer advice; it is simply a sounding board for you to work through thoughts and feelings, or to just document your life.
Read MoreI've been writing. Throwing the words out of my cluttered head into a formerly pristine notebook.
I've never been afraid of soiling a pretty new, empty page. I scribble with one of my thousands of pens. I draw, I paint.
There are times when my writing becomes illegible as I fall back to sleep when recording a dream, or when it's late and I'm way too comfortable. I've been known to fall asleep while writing.
The other morning as I was recording a dream, I woke
Read MoreWe are staying home, except the occasional food-run (with a face mask and 10 feet of space between other people). Are you? The majority of the people I know are doing the same. It’s been hard for some people to be stuck at home and have to slow down. Some parents have been thrust into the world of working at home while home-schooling, others are entertaining toddlers and young ones who used to go to daycare while working from home.
Read MoreThrough all of the dieting and changing of lifestyles and books and programs and ALL of the things you've explored to improve your health, there may be one tool you haven't considered.
Creativity is POWERFUL and I know that it can be a push, I know there may be resistance to this part of life.I invite you to read my words with an open mind.
Read MoreI’ve just gone through a big bout of it. it’s crushing and borders on depression because you lose direction and it takes away all interest you had in what you do in life.
Burnout most often happens in career or business, when your responsibilities go crazy or you put all of your focus in one place, become a workaholic- either forced or you get obsessed. It also happens to busy moms, people in school.
Read MoreI love this quote but will make the correction that magic lives in angles too! Magic is everywhere!
Don't you think?
When you walk in beauty and love the body you're given then YOU ARE MAGIC!
Here are a few journal prompts for you.
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