For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining weight no matter what diet or weight loss products they try.
Popular culture presents weight loss as simply a matter of restricting the food you eat. However, this is not a realistic vision for millions of people struggling to lose weight.
Read MoreI’ve gotten criticism for working with both body confidence as well as weight loss assistance.
The way I see it is that body confidence means that you love your body just as it is as well as learning how to love her through the care you take with her.
Read MoreUnfortunately, a plethora of issues, from decreased mobility to a lack of transportation, leaves many seniors stuck at home and stagnant in their daily lives. However, exercise is absolutely essential to overall our physical health, and yoga is a low-impact and gentle way to remain fit regardless of age.
Read MoreSuffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those colds and flu symptoms.
Read MoreWith a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you.
Read MoreYou don't have to succumb to the health issues we assume we'll suffer from as we age. We can maintain our beauty, confidence, charisma and health!
voiding those ailments you believe are inevitable as you age. NOT true! My parents are in their mid 70's and they run daily. My Mom even goes to Orange Theory!! They are impeccable about nutrition and also are able to enjoy treats. It's a balance and a mindset.
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